If you consume adequate fluids, which can take the form of foods such as fruits and vegetables as well as water and other liquids, the kidneys are self-cleansing.
Pregnant or nursing women and children and people with kidney disease shouldn’t try a kidney cleanse. You can get tips on using supplements, but if you’re considering the use of a kidney cleanse or supplement, talk with your primary care provider first. Avoiding or delaying standard care can have serious consequences.
Some proponents recommend incorporating the following vitamins and minerals into a kidney cleanse:
While kidney-cleanse proponents suggest that they enhance the kidneys’ ability to remove waste from the body, their claim/s are not backed by scientific data. Like other supplements, the Food and Drug Administration (FDA) doesn’t require products marketed for kidney cleansing be proven safe and effective. While consumers face such risks when purchasing any dietary supplement, these risks may be of greater magnitude with supplements containing a variety of herbs in high doses.
A number of products, foods, or specialized diets (typically marketed under the term “kidney cleanse”) claim to detoxify the kidneys in order to promote healthy kidney function and prevent kidney stones. Kidney cleanses are also purported to help keep blood pressure in check, improve the functioning of the urinary tract and bladder, boost immunity, and clear toxins from the entire body.
Located under the rib cage in your lower back, your kidneys are a pair of bean-shaped organs responsible for clearing waste from your body. Each day, your kidneys process about 200 quarts of blood to help remove about two quarts of excess water and waste products from food and the normal breakdown of active tissues.
Kidneys also release three important hormones: erythropoietin (which stimulates the bone marrow to make red blood cells), renin (which regulates blood pressure), and calcitriol (the active form of vitamin D, which helps maintain calcium for bones and for normal chemical balance in the body).
Here are several science-supported methods for caring for your kidneys and reducing your risk of kidney disease:
Other kidney cleanses emphasize certain foods, including:
What is a kidney cleanse? Get the lowdown on herbs and foods said to flush out your kidneys, prevent stones, and improve health.
Multiple health organizations are citing a recent study that finds a medicinal tomato-based juice benefits your help and holistically helps you to prevent disease. A multitude of women spanning various ages and weights drank a glass of tomato juice each day for two months. They noticed significant weight loss, decreased cholesterol levels, and stronger immune systems.
How much do you know about your kidney health? Most people are aware of the basics: you have two, they filter waste, and you’re born with an overabundance of the organ (for some people, a single kidney with only 75% function can sustain life just fine). Despite the fact you’ve likely told a close friend “I’d give you a kidney,” to show your loyalty, how much information about the organ do you have — and do you know how to do a kidney detox?
Most adults don’t get the recommended amount of fruits and veggies the USDA suggests (2 cups of fruits and 2 to 3 cups of vegetables a day), so drinking your raw fruits and veggies actually helps you to achieve those goals. The extra antioxidants in produce help reduce inflammation and oxidative damage, two things caused by kidney disease. Juicing also benefits your kidney health by providing your body with more hydrating fluids.
The right amount of exercise and food are the key to an effective detox. Livestrong recommends a step-by-step detox that is similar to other traditional, successful detoxes. Start by drinking a mixture of one-half cup of water with 5 tbsp. of apple cider vinegar before each meal. Apple cider vinegar is a useful substance to prevent kidney stones. Along with the water-vinegar mixture, doctors recommend drinking between one and two cups of pure cranberry juice (not cranberry juice cocktail, not cranberry juice from concentrate, etc). Tannin, the active ingredient in cranberries, helps your kidneys flush out bacteria and toxins.
Finally, Blumea balsamifera extract (better known by its nickname “sambong”) when added to calcium oxalate crystals decreased the size of the crystals, which indicates it could help prevent kidney stones from forming.
Your kidneys along with your liver act as vital organs in food, alcohol, and medication filtering and processing. If you don’t take care of them, you can end up polluting your body and experiencing lifelong complications like renal failure, hepatitis, and the ever-painful kidney stones.
You may think of “juicing” as just a weight-loss fad, but there are some health and kidney benefits to the practice as well. While most doctors warn against drinking just juice, liquefying one raw meal a day is a healthy way to cleanse your organs.
Cranberry juice isn’t the only drink that acts as a kidney detox. | iStock
The detox also recommends adding a serving of artichokes a day to your diet. The vegetable contains acids that strengthen your liver and help your kidneys filter out blood toxins.
How much do you know about your kidney health? Most people are aware of the basics: you have two, they filter waste, and you're born with an overabundance