An exquisite tea blend combining berries, blueberries, ginger, orange and mint leaves with chamomile tea. Sip, rejuvenate and detox. Click here for the recipe.
Another summery delight, another reason to rejoice! Mint is traditionally regarded as the best ingredients for soothing an upset stomach. Mint also improves the flow of bile through the stomach speeding the digestion process. Coupled with antioxidant rich cucumber and lemon, this cooler is as much a respite from the bustling heat as from the toxic overload.
This summer, detox with a desi favourite. Aam panna is made of mango pulp and blended with cumin, jeera and mint leaves. It is not only refreshing but also energizing in equal measure. Click here for the recipe.
Mostly consumed with tea, ginger is traditionally seen as an effective agent against inflammation. This summer cooler not only cleanses your vital organs but also packs the flavours of two of your favourite summer delights – litchi and lemonade. Click here for the recipe.
As the name suggests, detoxing is a process which helps the vital organs cleanse themselves. Maggie Panell in her book ‘The Detox Cookbook and Health Plan’ explains that ‘detoxing a is an ancient therapy that has been practiced in various forms for hundred years. It is believed to cleanse the digestive system and help the body eliminate waste products and various toxins absorbed from the air, soil, water and food as well as toxic substances produced by the body itself.”
Detox with the goodness of pomegranate and beetroot that are also given immense importance in Ayurveda for its umpteen cleansing and detox benefits. The fresh aloe vera gel used in the juice gives further boost to your immunity system. Click here for the recipe.
8-10 Mint leaves
2 Tbsp Lemon juice
Lemon rings and mint leaves
A lemon water detox is one of the best detox drinks recommended by fitness enthusiasts to shed those extra kilos being rich in pectin fibre. This fibre gives you the feeling of fullness for a long period of time and thus delays hunger. This recipe is also infused with the goodness of carrots, apples, beetroot and radish. Click here for the recipe.
Detox drinks: The trend of detoxing is increasingly taking the fitness circuit by storm. Detox drinks are fast gaining recognition for preventing toxic overload and major health problems. A regular intake of these simple detox drinks can aid weight loss, give a boost to your metabolism, work as an incredible laxative agent and helps digestion.
Detoxification does have a basis in medical science. Doctors will often use it when a person has an addiction to certain drugs that are causing them harm.
The Food and Nutrition Service recognize that smoothies can play a part in child nutrition programs, which aim to help children maintain a healthful diet.
An article in the Journal of Human Nutrition and Dietetics notes that some studies show that commercially available detox diets may improve the way a person’s liver removes toxins from their body. However, the article also highlights that these studies had flawed methodologies and small sample sizes.
For example, a lemonade cleanse detox drink, containing lemon juice, maple syrup, and cayenne pepper, sounds healthful, but it contains relatively few nutrients and is high in sugar, which most people should try to reduce.
Although they do not detox in the medical sense, detox drinks can be healthful.
How healthful a smoothie is will depend on the ingredients.
In this context, detoxification refers to the medically supported management of a person experiencing acute intoxication. The detoxification also assists with any withdrawal symptoms a person might experiences when they are trying to stop taking the drugs to which they have an addiction.
Below, are some examples of smoothies or drinks that are more beneficial for a person to drink.
Detox drinks do not remove toxins from the body. However, some drinks are very beneficial and can promote overall good health. Learn more about detox drinks here.