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low stress training guide

Low stress training guide

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Let’s get to the interesting bits: how to LST your cannabis plants!
To properly perform LST on your plants, you need the following equipment:

Even if you don’t have a lot of cannabis growing experience under your belt, you should still consider giving low stress training a try. Low stress training (LST for short) is a simple and methodical way to increase your yield while controlling the height and shape of your plants.
Tips: Some growers choose to first top the main stem, then bend the secondary shoots out to the side. This way, the plant will take on more of a “spider” shape. But even if you’re performing standard LST—without topping—you may want to consider some light defoliation to increase light penetration.
Low stress training (LST) is a growing technique that involves manipulating the shape of cannabis plants to produce better yields. It’s easy, and can actually be a lot of fun to do! Read on to learn how to LST like a pro!
This brings us to the second reason behind LST: better light distribution. By bending and securing plants in a way that breaks apical dominance and evens the height of the canopy, all areas of the plant will be exposed to greater light distribution, thus creating more viable buds sites and larger yields at the end! Not only that, but LST doesn’t even require you to alter your growing setup to achieve great results. All you need is some know-how and a few essential tools.
Autoflowers grow quickly and don’t require a change in light cycle to initiate flowering, meaning they don’t have much time to recover from high stress training methods like topping and defoliation. With LST, however, plants can still benefit from the optimal light exposure, and they won’t need time to recover since it doesn’t cause any real damage. Although the autos of old likely would not hold up well to LST, the new generation is more than capable of handling it.

As a yield-boosting training method, LST allows growers to make the most of their available space and light. At its simplest, this training technique involves gently bending and tying down cannabis plant branches and stems. We do this for two reasons: First, cannabis normally grows one large main stem that develops one large, elongated cola. This exists alongside other, smaller side-branches with smaller buds to suit. The natural tendency for cannabis to grow into this “Christmas tree” shape is known as apical dominance. With LST, the goal is to break this apical dominance, instead flattening out the canopy to grow at the same height.

Want to increase your yield? Click to learn how to perform Low Stress Training (LST) on your cannabis plants, then watch them pump out copious amounts of bud!

Low stress training guide

If you accidently hurt the plant, and you create an open wound, it’s important to tape up the wound to keep it closed while also providing support to the stem. The tape acts like a bandage and cast until your plant has healed.

How Does Low Stress Training Work?
Low stress training involves bending unruly branches and using gardening wire or soft ties to hold the branches where you want them.

Table of Contents
Many growers stick something in the soil and use that as an anchor to attach ties to, for example bamboo stakes or a tomato cage.
Continue to LST your plant throughout the vegetative stage until you get the height, width and shape you want.
Many growers cut or pinch off the tops their plants before starting LST work. This is not necessary but can be helpful. The reason for pinching off the tops is it breaks the apical dominance of the cannabis plant, splitting the main cola, and providing a more symmetrical base of the plant for training.
17 hours later, all parts of the plant not tied down have stood back up

After initially bending your plant, it’s possible growth may slow down for day or two as the plant recovers, especially if stems are damaged in the process. But usually with LST there’s little to no recovery time and the plant gets right back to business as usual. Often times they’ll be pointing back up at the light in just a few hours.

Low Stress Training is like bonsai for cannabis plants. Plants are trained to grow flat and wide, which forces them to produce many big buds instead of just one or two. As a result, LST gives you bigger yields without changing your setup!