How To Take CBD Gummies


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CBD is an all-natural supplement that helps with various ailments and daily struggles. There are many different ways to use CBD. Find what’s right for you. Looking to add CBD gummies into your daily routine? Read on to find out what they do and how much you should take.

Best Form Of CBD: 5 Different Ways to Consume CBD

Cannabidiol, or CBD, is an all-natural supplement derived from the cannabis plant, and it helps a lot of people with various ailments and daily struggles. Similar to the many kinds of relief it brings the people who use it, there are also many different ways to use CBD. The many methods to get our daily serving of CBD continues to expand as innovators find new ways to deliver this potent compound to the systems of those needing its help.

From what some might call traditional methods, like CBD oil drops, to newer products like CBD bath bombs, reliable and trustworthy options abound. So what’s the best form of CBD? The truth is, everybody is different, and preferences will vary. Let’s take a look at the five most popular ways to consume CBD.

1. Under the Tongue

Consuming CBD in the form of oils and tinctures is potentially the most popular. That’s because when these drops are applied under the tongue, or sublingually, for at least 30 seconds. This method helps the CBD oil enter your system quickly and delivers their benefits faster than many other ways. Among the safest ways to intake CBD, this is considered to be the most efficacious, thanks to the capillaries under the tongue that provide an open door to your bloodstream. In the past, most CBD oils didn’t taste very good. But now you’ll find natural ingredients used to produce delicious flavors to delight your taste buds.

2. Eat It or Drink It

You may have noticed that CBD recipes are increasing in popularity as people get more creative and adventurous with using CBD as an ingredient. That goes for chefs and mixologists alike, professional or hobbyist. Whether it’s CBD-infused pasta sauces and salad dressings or a delicious and refreshing cocktail or smoothie sporting a CBD boost, you can surely find this incredible compound at work in restaurants and homes across the country.

The easiest way to get CBD into culinary creations is by using the recommended serving of CBD oil drops. Just take note of any flavors you might be using to avoid having a flavor surprise. But, speaking of amazingly flavored CBD oil drops, don’t forget that they work well in desserts, too!

3. Open Wide

Maybe CBD capsules and CBD gummies could fall under the previous heading, but these are a little different because they come ready for you. And that’s part of their beauty! The simplicity! Both capsules and gummies are fast, effective and ultra-portable ways to get your daily CBD. The serving size of these methods is also much easier to control, compared to some other methods, because everything has been done for you. Just read the label to know how much you’re getting per capsule or gummy, and you’re good to go.

People who regularly take CBD capsules and gummies maintain that they’re the most convenient method for those on a strict, regular schedule of consumption. And they fit into any kind of busy schedule because they can be taken quickly and discreetly no matter where you are.

4. Rub It On

Topical CBD products, meaning those applied as a lotion or cream to the skin, can work well for people who experience physical issues in specific areas, such as on their hands or knees. The benefit is specific muscles or joints that are giving you trouble can be targeted. You’ll often find CBD combined with other ingredients, like menthol and beneficial vitamins, to deliver additional relief and quicker absorption. Many regular users of CBD lotions and creams report they have anti-inflammatory and analgesic effects that help relieve and soothe.

5. Soak It In

This might be a contender for our own personal favorite and is definitely where we recommend Soul CBD Bath Bombs . The beauty of these bath bombs is they combine the benefits of CBD with the power of other natural plant-based ingredients to bring about a number of different benefits depending on which you use.

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Nothing says self-care like running a hot bath, dropping in your CBD bath bomb, and then soaking away the stresses of your day while absorbing that oh-so-good CBD and its anti-inflammatory, anti-anxiety and calming effects.

Final Thoughts

An important thing to remember with all CBD products is that they come in various forms. Using CBD isolate vs full spectrum is going to ensure you’re getting 100% CBD with zero THC. It’s also important to use proper storage methods. Keeping any incarnation of CBD in the heat for extended periods of time will decrease the effectiveness of the product and could also potentially make it taste strong and bitter if it’s edible.

Adhering to recommended serving suggestions, and adjusting as needed, will also allow you to test how well your body reacts to CBD because we’re all a little different. So, what is the best way to consume CBD? It’s all about finding out what’s best for you!

When’s the Best Time to Take CBD Gummies?

Home » Blog » When’s the Best Time to Take CBD Gummies?

Whether you’re looking for an uplifting way to start your day or a soothing and replenishing addition to your evening routine, you may have considered adding CBD to your daily life. And if you’re interested in making CBD an active part of your bustling lifestyle, CBD gummies could be the perfect option.

But what are CBD gummies exactly?

If you know a little bit about CBD and you’re a fan of gummy candy, that’s not a bad start!

We’re happy to fill in all the details about the marriage between the two, the health benefits, and what you should know before adding these convenient and potent CBD edible treats to your morning, evening, or pre-workout routine.

  • CBD infused gummies are one of several options for incorporating CBD into your daily routine. Quality ingredients, portability, and a set CBD dosage offer ease of use when you’re on the move.
  • Benefits of regularly taking CBD gummies range from smoother athletic recovery to more restful sleep.
  • Consistency is key with CBD gummies (and any CBD product), but so is proceeding with caution, listening to your body, and making adjustments as necessary.

What Are CBD Gummies?

Let’s first start with the “CBD” in “CBD gummies.” CBD stands for cannabidiol, a naturally-derived chemical compound that works with the body to help promote a better wellbeing, including:

  • Healthy sleep
  • Uplifted mood
  • Increased energy
  • Discomfort management
  • And more!

CBD gummies are a sweet and chewy treat infused with CBD. You’ll find them in a variety of flavors, shapes, and dosages.

While they’re a relatively straightforward edible product, CBD infused gummies are much more complex than they look—but still very approachable. The best way to start understanding CBD gummies is by learning about the types of CBD in CBD gummies and the properties of each.

Types of CBD in CBD Gummies

You’ll find three main types of CBD concentrations in CBD gummies:

1. Full spectrum

If you see “Full spectrum” on a CBD product label, you know that the product contains everything from the cannabis plant, including:

  • Terpenes – These are the compounds that give plants their fragrance and flavor. Along with CBD, terpenes are associated with a range of health benefits, including anti-inflammatory benefits.
  • Flavonoids – A type of antioxidant found in fruits, vegetables, and green tea, flavonoids can promote a healthy heart and may even help preserve memory and provide a mood-boosting effect.

In the case of CBD gummies made from hemp-derived CBD, there will be no more than .3% THC in the gummies. THC (tetrahydrocannabinol), unlike CBD (cannabidiol), produces psychotropic effects. In other words, THC is responsible for that high feeling that’s attributed to marijuana, and CBD is not.

2. Broad spectrum

Broad spectrum CBD, on the other hand, contains everything from the hemp plant—except THC.

CBD isolate gummies feature the purest form of CBD content from the plant. It’s odorless and tasteless and also excludes any trace amounts of THC.

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What Are CBD Gummies Used for?

You probably still have several questions, such as, what do CBD gummies do and h ow many CBD gummies should I eat ?

Let’s dive into the generous list of CBD gummy benefits to help inform the best way you should use CBD gummies.

Aiding in Stress Management

While we all strive to reduce stress in our lives, deadlines, interviews, and big games can bring on a wave of nerves.

You probably have some tried-and-true tools for managing stress, but CBD gummies can provide another form of support when you want to feel a bit more grounded. CBD is known to help the body’s calming systems which can ease feelings of nervousness.

So whether you’re hoping to soothe jitters before a work presentation or for a race you’ve been training for for months, CBD gummies can offer an encouraging nudge of support and relaxation when you need it most.

Recommended Use: Take the recommended serving size an hour before your stress-inducing events so you can take deeper breaths and rise to every challenge with poise and confidence.

Supporting Faster Athletic Recovery

Another amazing application for CBD gummies is supporting athletic recovery .

CBD works with the human ECS (Endocannabinoid System), a complex system that manages some of our bodies’ most vital functions like sleep, mood, energy, and discomfort management. This is great news for athletes. Whether they focus on endurance sports or weight lifting, inflammation, muscle soreness, and cramping are all part and parcel of athletic training and achievement.

By working with the ECS, CBD can play a crucial role in alleviating muscle discomfort and tenderness so that you’re ready to get back to the field or gym feeling energized and ready to keep tackling your goals.

Recommended Use: Take your favorite gummy product’s recommended serving either an hour before your workout or right after so the CBD content can help alleviate muscle soreness for a more replenishing recovery.

Helping to Promote Restful Sleep

Sleep resets your mind and restores your body at night so you can strive for greatness in the morning. But sometimes, worried thoughts, addictive radio jingles, or even excitement for the day ahead can keep you from getting the shuteye you need. Even if you have nothing but a normal day waiting for you, it’s hard to feel your best when you haven’t slept well.

Because CBD affects the nervous system in a soothing way to relieve feelings of unease, it can offer a similar benefit for restful sleep. The calming impact of CBD can be just what you need to quiet your mind and secure those precious hours of rest without hours of counting sheep.

Recommended Use: Enjoy the recommended gummy serving an hour or two before bed to help your mind unwind. Best paired with a soothing activity like reading, yoga, or meditation.

How to Take CBD Gummies

Taking CBD doesn’t have to be complicated, and the best products shouldn’t require rocket science to figure out usage or effectiveness.

Keep these tips in mind for building a safe and effective CBD gummy experience.

Listen to Your Body

While CBD gummy products offer a recommended interval and usage for CBD gummies, it’s just that—a recommendation. Follow these steps to find what dosage is best for you.

  1. On a quiet day at home, take the recommended serving size for your chosen CBD gummy.
  2. Wait 2 hours—this is about how long it takes nutrients from food to be absorbed into the bloodstream from the stomach.
  3. Check in with yourself and see how you feel.

If you feel like the dosage suits you perfectly, you can start incorporating the proper CBD dosage into your routine at the recommended dosage.

If you feel like you might benefit from a larger dose, cut another gummy into smaller, evenly-sized pieces—like quarters or halves—and repeat the experiment with a slightly increased intake. Adjust the dosage until you have found your sweet spot.

The most important thing when it comes to answering “how much cbd gummies to take?” is this: pay attention to what your body tells you.

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After using CBD gummies in the morning, maybe you’ll realize that that’s not the best time for you. Perhaps afternoon or evenings are better. Or, you may find that you benefit from a third application each day if you’re training hard for a race and want to keep your performance up by encouraging proper recovery and restful sleep.

No matter what amount suits you, you’ll be on a path to a more holistic picture of your wellbeing.

Stick with a Schedule

Consistency is key with most things in life, and incorporating CBD is no exception.

To see the full benefit, pick a time of day to regularly take CBD gummies. Try taking one to two gummies once or twice daily and increasing usage as you see fit.

A sample schedule to start could look something like this:

  • Morning – Take one to two gummies 30 minutes before your morning workout. Use it as a reminder to hydrate or have a small snack if that’s also a part of your pre-workout ritual. It will help you get ready for whatever’s on the training docket and promote fast recovery, which your muscles will thank you for later.
  • Evening – To help encourage restful sleep, take a CBD gummy as you begin your wind-down routine. Consider other healthy choices such as eliminating screens for an hour or two before trying to sleep, meditating, or gentle stretching.

Choose the Right Product

Whether you’re an everyday athlete or someone dialed into health and wellness, you’re careful about what you put into your body. When shopping for CBD gummies that means considering the fine print of other main ingredients.

We’re all about ingredient integrity at Resilience, which is why we can offer these guarantees:

  • High-quality CBD – Our CBD gummies are made with extract from organically grown broad spectrum CBD, meaning you’ll get CBD and all the other beneficial compounds of the hemp plant, and 0% trace amounts of THC each time you indulge.
  • Testing and transparenc y – Resilience CBD gummies are always tested by a third-party lab to ensure consistency and quality. And all of our lab tests are accessible to our customers.
  • Safflower extract – This plant extract has its own anti-inflammatory properties, which is a perfect complement if using CBD for inflammation purposes.
  • Nothing artificial – We use a blend of phytocannabinoids (all the good stuff from the hemp plant) with fruit juices to create vibrant but natural shades and flavors. Our CBD gummies are also free of gluten and artificial sweeteners.
  • Vegan option – Our vegan friends can also enjoy our CBD gummies. Opt for the gelatin- and lecithin-free, 100% vegan CBD gummies.

Add Resilience CBD Gummies to Your Wellness Routine

Resilience CBD is here to help you keep striving for and reaching your goals.

Whether you want to elevate your workouts or simply add another tool to your wellness toolbelt, our high-quality CBD gummies could be the handy and powerful asset you want in your corner.

Let us know how we can help you decide on how to incorporate CBD gummies or any of our other CBD topicals, oils, softgels, or bath bombs into your active routine.

Written by: Michael Tatz | Linkedin

Michael Tatz is the Co-Founder of Resilience CBD, and a passionate leader in the health & fitness world helping others rise to and crush their wildest goals. A former Division 1 college wrestler, Army Officer, and investment manager at Goldman Sachs, he has pushed his body and mind to the limits on the mats, dressed in camo, and in the boardroom.

Today, he spends his time leading Resilience CBD to develop the absolute best recovery products for athletes everywhere. Resilience was founded after CBD personally impacted Michael’s life, and the brand was built to partner with everyday athletes in pursuit of conquering their most difficult challenges, rebounding after their toughest performances, and rising to their goals that once seemed impossible.

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