Even the most seasoned cannabis enthusiast has a story about that time they overdid it and scrambled to find out how to sober up from weed . Though marijuana has medical and therapeutic uses, including reducing anxiety , smoking copious amounts of potent weed can send a consumer into a tailspin fraught with anxiety and paranoia.
Here’s an easy one that you should remember no matter how stoned you are: Drink water . Staying hydrated can calm you down after consuming a bit too much herb. Not only will a glass of water help douse cottonmouth, but it also will allow your overly concerned mind to focus on the simple procedure of sipping and swallowing.
Terpenes are the aromatic oils that give each cannabis plant its own distinct smell, flavor, and effects. The same way that CBD and THC combine to create an “entourage effect,” the variety of terpenoids found in cannabis and other plants seem to have a synergistic relationship with the other cannabis compounds. A citrusy terpene called limonene, which is found in the rinds of citrus fruits and in certain strains of cannabis, has demonstrated the ability to reduce anxiety. A 2012 study into this terpene found that it produced anxiety-reducing or “anxiolytic-like effects,” which could translate positively into a treatment for cannabis-induced anxiety.
A number of common anti-inflammatory drugs, such as the widely used ibuprofen, has been shown to tame marijuana’s buzz. Sobering up by mixing ibuprofen and weed can be an effective, over-the-counter solution for how to kill your high . In a 2013 animal study conducted by researchers from the University of Louisiana’s School of Medicine, the team found that certain types of anti-inflammatory medication appeared to counteract the stoned effect of cannabis and reduce negative effects on cognition.
Sometimes all you need to remove a bad high from your headspace is a meditative approach in a comfortable (and, if possible, familiar) setting. If you happen to feel like your heart is racing or feel an anxiety attack coming on, try to relax. Chances are the discomforting feeling will pass in no time. Close your eyes and take deep breaths , remind yourself that everything is going to be fine.
More research is needed to reaffirm the synergistic effects of CBD and THC, but integrating some CBD oil or a high-CBD strain into your next smoke session could be an effective remedy for an unwanted buzz.
The soothing, refreshing action of water on your body can calm a too-high high quickly. Think of it as a form of mental hydration, a hygienic way to wash away the ills of too much THC. Even splashing cold water onto your face should help restore your calm, decrease your heart rate, and ease your mind.
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And just to make sure your marijuana high doesn’t go overboard in the future, make note of what and how much you consumed, and next time, practice moderation.
Too High? How to Sober up From Weed Even the most seasoned cannabis enthusiast has a story about that time they overdid it and scrambled to find out how to sober up from weed . Though marijuana
Sometimes, a quick catnap is all that’s needed to come down quickly. Allow yourself 30 minutes to rest (much longer may cause you to feel even more groggy later) and find somewhere comfortable and away from distractions. Just remember to set an alarm if you’ve got somewhere to be or you may find yourself down for the count thanks to marijuana’s sometimes powerful sedative properties.
As unpleasant as it may seem, hopping in a cold shower for a few minutes can help you calm down from a marijuana high very quickly. If a shower isn’t available, just splash a bit of cold water on your face. This works because cold water triggers what’s called the “mammalian diving reflex,” or an immediate decreased heart rate, as a means of survival. It will also drop your body temperature, conserve energy and preserve excess oxygen (and thus THC).
PPS: If you smoked and need to pass a drug test, here’s some great advice.
Though there is no way to kill your buzz completely, you can encourage the high to move along faster with a few tips from someone who’s been there before. If you find yourself struggling with overconsumption and need to sober up quick from a marijuana high, use these tips to save you from a freak-out and help you get back on track.
Friends can calm you down during a panic attack and can keep you grounded during bouts of confusion. They will also be able to take care of you should something go wrong, and will help you locate the remote control in the freezer when you’ve given up looking, too. Just make sure you pick the right friends 🙂
Take your mind off of your unpleasant high by distracting yourself with something challenging. If you have friends over, suggest a game of some sort or pull out a book or video game. Just try to avoid overly complex mind games as they may have you feeling more frustrated than relieved.
Exercise is one of the best ways to sober up in a hurry because it causes a release of endorphins in the brain. Endorphins are neurotransmitters that are released when a sudden trauma or stressful event occurs with the purpose of temporarily blocking pain signals. This is the same reason a stressful event can take time to “set in” or the reason many report a lack of pain immediately following an injury. When endorphins flow, the stress of your excessive high will melt away, too (plus, it’ll help take your mind off of how incredibly stoned you are). Although you may not always feel like exercising, give it a try and see what happens.
Friday May 6, 2016
If all else fails, you can always try to counteract the THC with other medicines like ibuprofen or if you have a prescription for it, anti-anxiety medication.
If you need to sober up quickly after consuming marijuana, here are a few tips on how to detox from a cannabis high.