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How To Make Cannabis Massage Oil
Receiving a back or shoulder massage can be a special treat after a long week or a necessary step to injury recovery or treating chronic pain. Not to mention, massages feel incredible! Using the right massage oil can make all the difference in muscle relaxation and pain relief. People are increasingly turning to cannabis massage oil to increase the effectiveness of their massage and now, you can too. This article will show you how to make your very own homemade cannabis massage oil as well as the benefits of using a cannabis-derived oil.
What Are The Benefits Of Cannabis Massage Oil?
Cannabis oil is most often derived from cannabidiol (CBD) which is one of the non-psychoactive cannabinoids found in marijuana. Oil infused with CBD is often recommended for individuals with epilepsy, chronic pain, and to reduce anxiety (among a number of other ailments).
CBD oil can be applied directly to the skin, either at an affected area or a general location when treating non-localized issues like anxiety or helping to quit smoking. CBD oil is usually used sparingly which makes it difficult to use it as a massage oil. However, when turned into a cannabis massage oil, CBD can be massaged into the skin more easily and can cover a larger area of the skin.
Some individuals with chronic pain or frequent muscle issues are often required to perform small massages on affected areas in addition to receiving professional or medical massages. CBD has been shown to reduce inflammation at the site of pain after binding with specific cannabinoid receptors. Using CBD massage oil for pain helps to combine the benefits of CBD with those of a massage.
How To Make Cannabis Massage Oil
Making cannabis-infused massage oil only requires a few ingredients and can be made in just a few minutes. The recipe here makes only a small amount of massage oil so you can experiment with ingredient combinations and amounts to find a massage oil that suits your needs. To make cannabis-infused massage oil, you will need:
– Bowl or glass measuring cup that is easy to pour from
– Amber glass jar with eye dropper
– 1-2 ounces of sunflower oil
– 12-14 drops of essential oils
– A few drops of CBD oil
Using either an eye dropper or a steady hand, pour or drop each ingredient into the measuring cup or bowl. Swirl the ingredients together to mix. Uncap the amber glass jar and put the small funnel in the top. Gently pour the oils into the jar. You might want to use a small spatula to remove the leftover oil from the cup/bowl.
Put the cap on the amber jar, swirl or shake the bottle, and there you have it, your cannabis massage oil is ready to use! The amber color of the jar is important because it helps to preserve the oils for longer. Any darker colored glass jar will work just as well.
Personalizing Your Oil
The best thing about creating cannabis massage oil at home is that it allows for experimentation. Sunflower oil is non-greasy, great for massages, and easy to find, however, massage therapists also use other types such as jojoba or almond oil. Each has its own qualities and uses so shop around, and find the best one for you.
In this recipe, essential oils are optional, however, they can provide additional benefits. Essential oils are antimicrobial, anti-inflammatory, and can help relax muscles. The type you choose depends on a few things like what benefits you are looking for and how you want to smell. Peppermint is known to promote energy, while lemon can help improve the immune system. We suggest doing a bit of research on the types and benefits, and maybe even mixing together different oils until you find your desired blend.
Finally, how much cannabis oil you add depends on what you intend to use the cannabis massage oil for and how strong you want it to be. For severe arthritis or targeted pain relief, you may want to add more drops. You can always dilute your oil by adjusting the ingredients to suit your needs and make larger batches when you find a good oil combination. Remember, if someone else is helping to apply the oil during a massage, they will be absorbing the cannabis as well.
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How to make CBD massage oil: A DIY project
A well-done massage anywhere on your body would leave you relieved and having a massage with CBD is a unique way of having your dose. You see, when you massage your body, it helps stimulate the pressure points which may help relax your muscles and rejuvenate your skin. The results are feeling better and having healthy skin as well.
While there are many massage oils you could use, many people report using CBD-infused massage oil to take their dosage. But you have to choose the right CBD massage oil to get the most out of your massage sessions.
Choosing the best CBD massage oil
If you intend to get quality massage sessions then you have to choose your massage oil carefully. CBD comes in a range of carrier oils and not all act the same for all skin types.
Therefore the first thing you should do is to determine what your skin type is. Knowing this makes it easier to pick the right carrier oil (base oil) for it. Here are some of the carrier oils you might encounter on the market.
Hemp seed oil: Hemp seed oil is an extract of the cannabis plant that’s commonly used as a carrier for CBD. It’s used in many skincare products. The only problem is that it has fatty acids that can be hydrating and plumping for some people.
MCT oil: This CBD carrier is one of the best oils out there. The acronym stands for medium-chain triglycerides. It mixes well with CBD oil and easily digests into the body.
Sunflower oil: Go for sunflower oil if your skin is sensitive to other types of oils. It’s good at soothing skin as it adds a natural barrier to your against irritating elements.
Grape seed oil: This oil is packed with vitamin E and easily absorbs through the skin. Generally a good CBD oil carrier for massage oils.
Avocado oil: If your skin is dry, avocado oil may make a great choice. But beware that this oil can significantly increase sebum production that’s bad for skin with acne issues.
Getting the right carrier oil makes the whole difference in how healthy your skin will appear.
Why use CBD massage oil?
It’s not by chance that CBD has taken over the wellness world. Those who have used it and enjoyed it spread the word to others. You might already have used CBD through ingestion and looking for a way to enjoy it further and that’s why you are considering a massage oil.
CBD is part of the ingredients of a lot of topical products including conditioners, shampoos, sunscreen, facial masks, joint and muscle rubs, moisturisers and now massage oil. When you use it on your skin, the massage oil absorbs into your system to interact with cannabinoid receptors to keep your body in balance.
With your CBD in the right carrier, say hemp oil, you get vitamins, minerals, and additional nutrients that are able to nourish your skin.
CBD massage oil recipe
Making your own CBD-infused massage oil is not a difficult process. As long as you have a quality CBD oil, you can source around for the other ingredients that are required. The important supplies you require for CBD massage oil include:
- ¼ cup of your favourite carrier oil
- CBD isolate in concentrate or liquid form
- About 12 drops of several types of essential oil
- Double boiler
- ½ tablespoon of beeswax
- A tinted glass container
Choosing your CBD oil
If you’ve been around CBD informational articles like this one for a while, you could be aware that CBD comes in three formats:
Often, isolate CBD comes in handy for massage oils because it doesn’t contain THC. It also dissolves well in carrier oils and has no smell, which allows the aromatic essential oils to have an effect. Still, there are people who prefer broad-spectrum CBD or full-spectrum CBD.
As you might know, the profile of broad-spectrum CBD entails CBD plus all the other compounds present in the cannabis plant except THC (the intoxicating part). Full-spectrum CBD on the other hand has all the compounds including THC. However, this THC has to be 0.0% or below to be acceptable in the UK.
Depending on what you are looking for and your experience with CBD you can add CBD to your recipe as much as you need. Just keep in mind the serving in every drop of CBD oil will contain an equivalent of what is written on the label. If you add 1mg of CBD isolate that will be 1mg in your massage oil.
Choosing your essential oils
Well, you can use massage oil that only has CBD and a career oil but there’s a way to make your oil even better. And that’s by adding essential oil to it. They add aromatherapy and additional nutritional value to your recipe. The good news is that there are hundreds of essential oils you can choose from for your massage oil. Some of the common ones include:
- Orange oil
- Lavender oil
- Bergamot oil
- Juniper oil
- Jasmine oil
- Frankincense oil
- Rose oil
- Tea tree oil
- Peppermint oil
- Sandalwood oil
- Patchouli oil
- Ylang ylang oil
- Tea tree oil
- Cedarwood oil
While aromatherapy is the biggest thing you are looking for in your essential oils, there are additional benefits you get from them. For instance, an essential oil with a minty fragrance may help relax you. Also combining sweet orangy and patchouli elements may bring a sensual sensation. Try as many times as you need to get the perfect blend of essential oils for your needs.
The process of making your CBD massage oil
Get your double boiler and start heating it in low heat. Add your choice of carrier oil, your favourite essential oil plus the CBD oil or CBD isolate in it. Stir the ingredients gently and make sure they blend into each other.
Depending on the oil choices you make, your oil might be too thin. To make it become thicker with a consistency like that of a balm or salve, add your beeswax and continue stirring. Let it melt into your mixture as you blend it in. Add as much beeswax as you need to get the consistency you want. Albeit, some people love their oil thin. If this is you, then you can leave the beeswax out of your oil.
Remove your mixture away from the heat source and let it cool down for a few minutes. Take your tinted glass container and add the massage oil there for storage. If finding a glass is hard, get any container around (say a food storage container) and put it there.
To start using your CBD massage oil, shake it well. In case you used a base oil like coconut oil, it might have solidified already. So warm it a bit by dipping the glass container in water. Rubbing the oil in your palms may also make it thinner.
Because you have not added preservatives to your CBD oil, make sure you use it within three months. Otherwise, refrigerate it to make it last longer.
Who can use CBD massage oil?
Whether you are an athlete that’s looking for a way to soothe your muscles, an office guy with lower back strains, or a stay up mum that just wants to rest from a laborious day, CBD massage oil is a great way for you to relax whilst taking your dosage of CBD. All you need is to rub and massage it in a specific body area that needs relief and enjoy what it has to offer.
CBD massage oil is something you can make at home as long as you know the ingredients required. This post shares a simple recipe that you can follow and enjoy relaxing massage sessions with it. You can try different base oils to see which one you prefer before you can settle on one. But make sure that you are buying good quality CBD oil or isolate from a reliable vendor for the best results.