What you consume during a detox will give your body the necessary support to rid your body of toxins, while also allowing you to rebuild. For this reason, it’s important to follow a diet that includes the foods below:
For your initial detox, you’re going to have a lot of options to choose from. Some people prefer to detox at home while others will need medical detox, and still others will prefer to do a more natural food and supplement based detox.
- Fruits like lemons, oranges, and limes
- Leafy greens like kale, spinach, alfalfa, and chard
- Green supplements like spirulina, wheatgrass, and blue-green algae
- Seeds and nuts
- Healthy fats and omega-3 oils
- Coconut and olive oils
- Lean protein like fish
The natural drug detox process will involve consuming a variety of high-quality vitamins and nutrients while abstaining from all drug use. To get a high quantity of the recommended vitamins and minerals for detox you’ll follow a strict diet and add support by consuming additional supplements.
The detox program you choose will depend upon the severity of your drug addiction, your overall state of health, and your overarching goals for your treatment program. Below we explore how to detox your body from drugs the natural way, and the drug detox programs you’ll have available.
Beyond general exercise, it can also be incredibly effective to seek out some form of therapy. This will help you get to the root of your drug addiction and prevent it from occurring again in the future. When going through drug detox in a treatment center, therapy will be part of the detox and rehab process.
In some cases, you might not be able to safely complete a natural drug detox. If you’re detoxing from a drug like heroin, or even alcohol doing a natural detox at home could be deadly. If you have a severe drug addiction, then you’ll need to support of a medical staff to safely make it through the initial detox and withdrawal phase.
The natural drug detox process can also be done as an at home detox. Meaning you don’t have to attend a facility or treatment program. Even though, this option can be enticing it tends to have a higher failure rate as it’s easy to relapse when you don’t have the support of a treatment team.
Sticking to an exercise regimen, no matter how small, will help to assist your body with the detox process and even help your body produce dopamine. Which will help to ease some of the symptoms of drug withdrawal.
Explore how to detox your body from drugs the natural way, and the drug detox programs you’ll have available.
Home detox is only a viable option for certain drugs that don’t produce particularly dangerous withdrawal symptoms. For example, detoxing from low doses of a stimulant like cocaine probably won’t introduce any immediate medical risks, even though it can be physically and emotionally taxing.
To begin a safe detox, be sure to consult with a medical professional, preferably one with addiction treatment or withdrawal management experience. This specialist can provide a thorough assessment of your status and risks.
Many addiction treatment professionals recommend that, for the safety of the recovering individual, drug detox take place under the care of a team of trained professionals able to medically manage the withdrawal period. 2,3
The substance in question, as well as the length and severity of the addiction, will determine what type of detox is most appropriate. Detox is invaluable but only regarded as the first component of substance abuse treatment. 1,2 Your initial treatment plan will be done during the intake process at the addiction program to outline a comprehensive course of treatment. This plan should be reassessed throughout your recovery process, making amendments according to the progress you’re making.
In determining an appropriate treatment plan for you, he or she may ask you questions about: 2,3
Trying to detox without treatment can also negatively affect one’s mental health, resulting in: 3,4
Drug cravings can be immensely difficult to resist when withdrawal feels too uncomfortable to handle.
Some of these mental health symptoms can be so severe that the person detoxing threatens harm against themselves or others around them, which makes the at-home method very problematic. 3,4 Again, the symptoms will depend on the substance of abuse and your physical and mental health, which is why it is so vital to get a professional evaluation prior to attempting to quit drugs on your own.
- Benzodiazepines/barbiturates—These are the primary treatment for alcohol withdrawal. The initial effective dose will be tapered over time to reduce the risk of seizures and delirium tremens.
- Anticonvulsants, such as Neurontin.
- Antipsychotics such as Haldol.
Detox can take place in a number of settings, and while it may be tempting to attempt it at home, it may not be your best option. In fact, in some cases, it can be dangerous or even deadly to do so.