Some on a CBD oil journey ask "how much CBD should I vape?", sometimes uncertainty is about milligrams (MG) or how long to hold a hit in. The answer to both may surprise you. See, once I learned e-cigarette vape liquid is the most effective (for me), I began to test varying doses throughout the day on intervals. How many puffs of CBD vapor should I inhale? Find out the best dosage for Secret Nature vape cartridges in this guide.
How Much CBD Should I Vape?
When starting my CBD oil journey, I wondered how much CBD should I vape, once I learned e-cigarette vape liquid to be the most effective (and enticing) method for me. Really it depends on your vape device. Isn’t vaping CBD the best? It’s easy to do in public, it works fast, and you can control how much CBD you’re getting in your system throughout the day. It can be a little intimidating with all of the different options, though. There are a lot of different kinds of e-cigarettes and e-liquids, where do you start with dosing?
When figuring out how much CBD you should vape, you have to consider how long it might take you to get through a cartridge as well as the level of CBD in the oil. If you have a cartridge that is 200 milligrams in one milliliter, the average puff will yield 2 milligrams of CBD per puff. When you are just starting out, it’s important to keep your daily dose under 10 milligrams until your body has acclimated. From then on, you raise the levels gradually until you reach the point of relief.
How To Tell How Much MG in E-Liquid
It is almost impossible to tell how much CBD you get with each puff without watching each person through a microscope while they do it. It’s a good idea to monitor how long it takes to go through a milliliter of e-liquid to gauge for yourself how much you are dosing CBD.
The dosing differs between the type of e-cigarette, how long you are drawing the vapor, and how long you are holding it in. If you are just starting out, the best thing to do is get a starter kit that comes with an e-cig and replaceable cartridges. The starter kits we sell in our shop are between 100 and 180 puffs per milliliter, which is pretty easy math to figure out how much CBD is in each puff.
If it only takes you 100 puffs to get through a 100-milligram cartridge that is 1 milliliter, you would be getting 1 milligram of CBD in each inhale. If it were 180 puffs, you would get 0.55 milligrams in each inhale if you hit it the same way the same time with no malfunctions or alterations to your e-cigarette. Like stated before, using these calculations is just for a general idea of how much CBD oil you’re getting in each puff. If you are looking for a more exact dose, according to our CBD Dosage Chart, using CBD tinctures or pills are an easier way to be as precise as possible.
Once you get the hang of this whole vaping thing, you’ll be able to get customizable e-cigarettes you can modify to fit your smoking style. Just keep in mind the number of puffs will change with every change to the e-cigarette you make.
How Much CBD Should I Take?
Now that we know how to figure out how to dose, how much CBD oil should you aim to take? Before you make any decisions, it is essential to consult your doctor before adding any medicinal changes to your routine. If you are taking any medication, there is a possibility that it can interfere with what CBD is trying to do for your body. Safety always comes first, even before enlightenment.
Once you get the go-ahead from your awesome doctor, you will probably already know that you need to start at a low dose. It can be dangerous putting large amounts of anything into your system. Just think about how too much caffeine can affect the body! Even in high volumes, CBD is well-tolerated, however you just never know with your body, so better play it safe.
A low dose would be less than 3 milligrams per sitting. If you have anxiety or pain, you might start feeling relief in minutes after taking your first dose as so many have. It is commonly recommended to start yourself with around 10 milligrams per day until you feel your body has acclimated and there are no adverse reactions. Gradually raise your milligram level over a few weeks to keep an eye on any side-effects.
How Long Should I Hold a Hit of Cannabis or CBD?
It’s a myth that holding smoke or vapor in your lungs after a hit makes the CBD or THC more effective. What you’re actually doing is depriving your brain of oxygen! Instead, try to take a puff and inhale air afterward . Learn more about how long to hold smoke in your lungs and remember to breathe!
At our shop, we have high-quality CBD e-cigarette starter kits, cartridges, e-liquids, and even disposable pens if you just want to check it out before you commit to a full-blown pen. If you have decided you might want to try a more precise method, there are great options for tinctures and pure CBD oil that can make dosing easier.
How Many Puffs of CBD Vape Should I Inhale Daily?
Vaping CBD for the first time is such a delicious and effective experience that it’s natural to overlook the small details. After vaping CBD for a while, however, you’ll start wondering:
- Am I vaping enough CBD each time I use it?
- Am I vaping the right amount of CBD throughout the day?
In this guide, all those details you might have glossed over will be magnified in fine detail. Let’s explore all the factors that go into selecting an ideal daily CBD vapor dose.
The basics: What is CBD vape?
A CBD vape is a vaporizer that produces CBD-rich vapor. In most cases, this term refers to CBD vape cartridges, which are disposable concentrate tanks combined with atomizers that connect to batteries using universal threaded ports.
The CBD vape’s battery supplies the cartridge’s atomizer with the energy it needs to convert oily CBD concentrate into gaseous vapor. Then, the other components in the cartridge allow the vapor produced by the atomizer to move into your lungs when you inhale.
CBD vapes come in many different varieties. Some of the things you should look out for in CBD vapes include:
- Type of CBD
- Strain-specific terpenes
- Added carrier oils
- Other additives like flavorings and thickeners
The best CBD vapes are organic, and they include CO2-extracted, full-spectrum hemp distillate. Even better, some CBD vapes feature added cannabis-specific terpenes, so they smell and taste just like your favorite cannabis strains while containing less than 0.3% THC.
What’s different about CBD when you vape it?
When you vaporize CBD rather than ingest it orally, it hits harder and faster. However, the effects of vaporized CBD only last around 60-90 minutes, which is less than half the average duration of effect of orally ingestible cannabinoid products.
If you’ve ever smoked or vaped cannabis, expect vaping CBD to smell, taste, and feel similar. Notably absent from the experience, however, are the intoxicating effects of THC.
How to dose CBD vape
Now we come to the question of the hour: How do you decide how much CBD to vape? We’ve broken the answer down into five separate chunks:
1. Understanding the CBD content in vape products
The extraction method used and a variety of other variables can impact the composition of CBD concentrate to such a degree that it might contain anywhere from 45-90% cannabidiol.
To sum things up, extracts that are more “natural” also usually take a nosedive in potency. More “lab-grade” CBD extracts, on the other hand, like isolate CBD, can be packed into non-cannabis carrier oils extremely tightly, leading to very potent, but low-quality hemp CBD vapes.
The first step in determining the correct daily dose of CBD vape is determining how much CBD each hit of vapor you’re inhaling contains. From there, you can start charting out the number of milligrams of CBD you want to inhale every day.
THE BOTTOM LINE
- The potency of CBD vapes varies depending on the manufacturer, so determine the total CBD content in your vape cartridge to find your first clue toward solving the mystery of the ideal daily CBD vape dosage.
2. Bioavailability and the pulmonary administration route
Cannabis scientists have weighed in on the bioavailability of the pulmonary route for CBD administration, and research has been conducted into the relative bioavailability of vaping disambiguated cannabis.
First, a definition of terms:
- Bioavailability is the rate at which your body can use a substance you have ingested
- The pulmonary administration route is a medical term for administering drugs and other substances via the lungs
Per WeedMaps , Legacy Research Institute neuroscientist Dr. Adie Rae suggests that the “lungs are far more efficient at getting CBD into the bloodstream.” Medical research indicates that the bioavailability of vaping cannabinoids like CBD may be 3-5 times higher than the bioavailability of orally ingesting them .
THE BOTTOM LINE
- Bioavailability can dramatically impact the ideal dosage of CBD vape since the potency of inhaling cannabinoids is so much higher.
3. Heat, hardware, and other factors
To calculate the proper dosage of CBD vape, it’s important to factor in the unique impact of your vaping hardware. Some CBD vape batteries, for instance, can be customized to heat CBD oil to different temperatures. Others always supply heat at the same temperature.
What’s more, battery cutoff time varies significantly among vape batteries. Taking a “normal” hit on one pen might provide an entirely different dosage than a similarly average hit taken with a different battery.
Even just a clogged airway can change the amount of CBD you inhale with each hit on your vape cartridge. To make CBD vape dosing an entirely precise science, you might need to factor in dozens of different variables.
THE BOTTOM LINE
- The heat at which you vaporize your CBD concentrate has a big impact on the amount of CBD it produces per hit, and the peculiarities of your particular hardware can subtly impact your CBD dosing calculations in countless other ways as well.
4. How long does CBD vape last?
We’ve covered all the major factors you need to keep in mind to figure out how much CBD to vaporize in each hit. Now comes the part where we translate that into how much CBD you should vape over the course of an entire day.
Let’s start by addressing one of the most notable drawbacks of vaping CBD — it doesn’t last as long. In most cases, the effects of vaping CBD last for around 60-90 minutes.
An hour or so after you take your last hit of CBD vapor, its effects will have essentially worn off. Some pleasant aftereffects might linger, but not the full blast of non-intoxicating CBD intensity.
So, you’ll need to factor in the rate at which you resupply your body with inhaled CBD as you determine your overall daily dosage. Do you want to take a 5mg hit of CBD vapor every 90 minutes? Or, would you rather vape 7mg of CBD every two hours?
THE BOTTOM LINE
- Determining how frequently you will use CBD throughout the day based on its 60-90 minute duration of effects will be critical in finding your ideal daily dosage of CBD vape.
5. How frequently should I vape CBD during the day?
So, at what exact rate should you vape CBD throughout your waking hours? That’s up to you.
According to Statista , the average person is awake for around 16 hours every day. Divided into 90 minute chunks, that’s approximately 10 CBD vape sessions if you want to keep your hemp vibes going nonstop.
If you’d rather leave some time between your CBD vapor vacations or you only want to use CBD at certain times, you might only vape CBD five times every 24 hours, or you might even find more than 10 doses to be preferable.
THE BOTTOM LINE
- Use this as a baseline: An average person awake 16 hours per day would need to use CBD approximately 10 times every day to maintain this cannabinoid’s non-intoxicating effects continuously.
Stay safe, and consult your doctor
Keep in mind that nothing on this page or anywhere else on secretnaturecbd.com is intended to be used as medical advice. We aren’t doctors, and most importantly, we aren’t your doctor.
Many mainstream physicians are now open to the potential benefits of CBD. Don’t be afraid to talk to your doctor about the pros and cons of vaping CBD. Make sure to bring plenty of supporting information to show your physician you’ve chosen a reputable, high-quality brand.
Secret Nature offers the highest-quality CBD vapes on the internet
There’s nothing like Secret Nature when it comes to CBD vapes. We made a name for ourselves with CBD flower, but now we’ve truly outdone ourselves when it comes to Secret Nature Full Spectrum Live Resin CBD Vapes .
Each Secret Nature vape cartridge has dozens of glowing verified customer reviews. The cartridges themselves contain raw CBD nectar collected from only the best indoor-grown organic hemp plants.
To complete our cartridges, we fuse them with live resin cannabis terpenes derived from your all-time favorite cannabis strains. If you’ve ever wanted to see what Gelato or Durban Poison are like in CBD form, now’s your chance.
CBD vape serving size FAQ
Any lingering questions? Let’s take care of those now.
1. Can I develop a tolerance to CBD vape?
We don’t know enough to say if it’s possible to develop a tolerance to CBD in vapor or any other form. Preliminary scientific research hasn’t delivered any data supporting CBD tolerance , but the idea hasn’t been disproven either.
2. What dosage of CBD and THC should I vape together?
Research indicates that CBD and THC might interact in the brain in surprising ways . Remember to follow all laws and regulations, and use the criteria we’ve covered in this guide to determine how much non-intoxicating CBD vapor to throw into the mix.
3. Can I vape too much CBD oil?
So far, no cases of CBD overdose have been reported, and scientific research hasn’t supported the idea that it’s even possible to overdose on CBD. Your body might find ways of telling you, however, if your CBD vapor ingestion habits aren’t entirely in tune with its needs.
4. Are Secret Nature vapes live resin?
Secret Nature CBD vape cartridges contain live resin terpenes, which is the part of CBD concentrate that is most benefited by live resin extraction. The remainder of the concentrate comes from Secret Nature Raw Nectar, a CO2-extracted, full-spectrum CBD extract we derive from our top-shelf CBD hemp flower.