Hemp seed oil also provides an adequate supply of antioxidants (Vitamin E), carotene (precursor to Vitamin A), phytosterols, phospholipids and a number of minerals including calcium, magnesium, sulfur, potassium, phosphorus, along with modest amounts of iron and zinc. Hemp seed oil also provides a good source of chlorophyll. The daily recommended allowance of hemp seed oil is 14-28 ml (1 to 2 tablespoons). This allowance provides between 8 and 16 grams of Omega 6 (LA) and between 3 and 6 grams of Omega 3 (LNA). And lastly, unlike other Omega-rich alternatives (flax, evening primrose, borage or fish oils) that are sold mainly as a vitamin supplement, hemp seed, hemp oil and hulled hemp seed all have a flavorful “nutty” taste that will create consumer demand and can easily be added into most any recipe to obtain a balanced diet!
– Lower blood pressure
– Reduce inflammation and the symptoms of arthritis
– Improve recovery of muscles after exercise
– Reduce & treat dry skin and hair conditions
Hemp seed oil has been dubbed “Nature’s most perfectly balanced oil”, due to the fact that it contains the perfectly balanced 3:1 ratio of Omega 6 (linoleic/ LA) to Omega 3 (alpha-linolenic/ LNA) essential fatty acids, determined to be the optimum requirement for long-term healthy human nutrition. In addition, it also contains smaller amounts of 3 other polyunsaturated fatty acids in Gamma-linolenic acid (GLA), oleic acid and stearidonic acid. This EFA combination is unique among edible oil seeds. (see nutritional composition )
Hemp protein is free of the tryspin inhibitors which block protein absorption and free of oligosaccharides found in soy, which cause stomach upset and gas. Approximately 65% of the protein in hemp seeds is made up of the globulin protein Edestin and is found only in hemp seed. Edestin aids digestion, is relatively phosphorus-free and considered the backbone of the cell’s DNA. The other one third of hemp seed protein is Albumin, another high quality globulin protein similar to that found in egg whites. (see our nutritional composition tables for further info)
Extensive studies have demonstrated that many common illnesses are related to deficiencies or imbalances of specific fatty acids in the body. Symptoms are often related to a lack of Omega 3 and Omega 6 fatty acids and their derivatives, the postaglandins. Most people eating a healthful diet, one that includes a balanced ratio of essential fatty acids, also have healthy skin and a strong immune system.
– Reduction of many degenerative diseases through preventative measures
Hemp Seed Nutrition Information