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extra cleanse detox

Extra cleanse detox

Many people believe that avoiding calcium can help to prevent kidney stones. In fact, the opposite is true.

Lemon, orange, and melon juice all contain citric acid, or citrate.
From your morning glass of water to that extra cup of herbal tea, here are four ways to cleanse your kidneys and keep them functioning strong.

It’s crucial to drink enough water so that the kidneys can properly flush out any excess waste materials. This is especially important during a kidney cleanse.
The recommended daily intake of fluids is roughly 3.7 liters and 2.7 liters a day for men and women, respectively, according to the Institute of Medicine.
The adult human body is composed of almost 60 percent water. Every single organ, from the brain to the liver, requires water to function.
A handful of red grapes makes a great afternoon snack — and they taste even better frozen!
In one animal study, researchers found that treatment with resveratrol was able to lower kidney inflammation in rats with polycystic kidney disease.

However, certain foods, herbs, and supplements can help support strong kidneys.

Your kidneys act as your body’s filtration system. While most people don’t need to do a kidney cleanse, there are healthy choices you can make to keep your kidneys performing at their best and help prevent certain conditions such as infections and stones. We’ll tell you the best detoxifying foods, teas, and herbs.