Like fish oils, which are enriched with Omega -3 and Omega -6 fatty acids, hemp seeds also contain these fatty acids in a 3:1 ratio. These Omegas are essential for the production of the protein that is the basic building block of life. Cannabis seeds come handy for those looking for an alternate source to fish for Omegas.
The seeds are also rich in vitamins A, E, D and B, fibre, and minerals such as sodium, potassium, iron, zinc, and sulphur that are necessary for healthy functioning of our body. All this makes Cannabis seeds a great aid for people with low immunity. The presence of omegas also means the seeds aid in bringing better skin health, which can relieve conditions such as eczema and symptoms related to dermatitis.
But before diving deep into the variety, what good can the nutty hemp flavour do to your body? Read to find out.
The debate to prove whether it has health benefits lasted for almost as long as it has been used and recent studies have seen some positive results. This has led to it being extensively used for medical purposes, which then rippled into states like Florida with Medical Marijuana Dispensaries popping up amidst similar regularizing steps.
Cannabis seeds are available in dispensaries where you can purchase them as hemp oil or directly as seeds and consume. While both Hemp and Marijuana fall under the Cannabis plant, it is advisable to go for hemp seeds as they contain lower THC, which is the psychoactive substance in Cannabis. Consuming up to 2 spoons of hemp seeds daily can be beneficial for your health. You can use it for your salad dressing, add it to your cereal, oatmeal, or as an add-on to anything you eat.
Cannabis seeds have been proven to work effectively as a muscle relaxant and in controlling and balancing the nervous system. These seeds can help deal with depression and anxiety disorders as well as help control conditions such as insomnia and epileptic fits.
It enhances the functioning of your brain which helps defend against mental disorders, dementia, and the onset of Alzheimer’s. It also helps with better cardiovascular functions and maintains blood pressure in our body.
A handful of hemp seeds is filling, and for those looking to cut down on meals to lose a few kilos can choose this. At the same time, if you wish to bulk up, Cannabis seeds are yet again the right choice as they can be used as a great supplement. You can even add it as a topping to your everyday diet and it will hardly alter the flavour of your food.
These seeds also contain antioxidants which are essential for the body.
Cannabis plants, like a few others, are completely useful from its leaves to seeds. The seeds especially contain health benefits that many don't know about yet.