CBD Oil Measurement Guide

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At Rosebud, we want to educate our customers and make sure they are dosing efficiently. Here is a complete guide to learn how to properly dose CBD oil. How to Take CBD Oil 101: How to figure out your ideal CBD oil dosage, how to use CBD oil Did you just buy CBD oil and realize there’s no dosage instructions for how to take CBD oil on the

Complete CBD Oil Dosage Guide with Rosebud CBD

“How much CBD oil should I take?” This question is frequently asked by new CBD users. The answer, however, isn’t quite so simple.

When it comes to finding the perfect CBD dosage, there’s no such thing as a one-size-fits-all approach. What works for you personally, might be a completely different dosage for someone else.

Determining the right amount of CBD oil to consume is more art than science. It takes a little time and effort to find your sweet spot- and even then, you may need to periodically adjust your dose to reflect your ever-changing schedule, mood, and environment.

CBD dosing is a highly individual process.

Determining the best CBD dosage generally depends on the following factors:

Concentration : Concentration, or strength, refers to the total amount of CBD in a given product. Concentration is measured in milligrams (mg) per millimeter (mL) of oil. This is different from dosage, which indicates the amount of CBD per serving.

Body weight : A person’s body weight often plays a role in how much, or how little, the CBD will affect your body. Generally speaking, heavier people may need a higher dose to experience the calming effects of CBD; lighter people, on the other hand, may feel the same effects with a lower dose. Click here for a helpful dosage calculator!

Desired effects : For many, the optimal dose comes down to the level of pain or discomfort they are experiencing. Someone with chronic pain or severe anxiety may need a higher dose to alleviate their symptoms, whereas a person with a milder condition may prefer a lower dose for slightly lesser effects.

Tolerance : Devoted users may potentially develop a CBD tolerance over time. This can result in reduced effects from the same dosage, so higher subsequent doses may be needed to achieve the same desired results.

Getting Started

With these facts in mind, most people who are new to the world of CBD are encouraged to start with the smallest suggested dosage, and gradually increasing the dosage until they achieve their desired results.

In the beginning, try 5-10 drops of your CBD oil. Wait until after the CBD has reached its peak and is leaving your system, before trying a slightly higher dose; around 4 hours for CBD oil.

You can take more sooner, but any effects you feel will be the cumulative result of both doses.

At Rosebud, we offer three potency options to give our customers the freedom to fully customize their wellness routine.

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Tips to Help Identify Your Ideal Concentration of CBD

Consistency is Key : Use your CBD oil consistently; take the same amount, at the same time, every day.

Stick with a Routine : Start with this dosage for the first 4-6 weeks, as it may take some time to notice the changes.

Write About it : Keep a journal to track dosage and effects. This will help give you insight into what CBD oil dosage is best for you.

Dose at Night : A possible side effect of CBD oil is drowsiness, so it might be best to start out by dosing at night.

Rosebud is comprised of a high concentration of CBD and MCT oil for a faster, more efficient delivery throughout the body. Each batch of Rosebud CBD oil is third-party lab tested to ensure purity, quality, and accuracy in dosing.

Rosebud CBD oil is pesticide, herbicide, and solvent-free- with no additives, flavorings, sweeteners or preservatives.

As with any new supplement or lifestyle change, be sure to consult your physician or health care professional before introducing CBD into your wellness routine.

Different Types of CBD Dosage:

CBD generally follows three dose ranges. Smaller doses can stimulate the body, while larger doses can help sedate the body. We offer three potency options to give our customers the freedom to customize their wellness routine.

Microdose : Microdosing, or ingesting extremely low doses of medicinal substances, have taken the world by storm. When it comes to CBD, a microdose falls between the range of 0.5mg and 20mg.*

Standard Dose : A standard dose generally falls between the range of 10 to 100mg of CBD each day.*

Macrodose : Macrodoses are very large, high-range doses that we only suggest under very specific circumstances. Consult your doctor about macrodosing with CBD, which is any dose of 100mg to 800mg per day.*

*source, CBD: A Patient’s Guide to Medicinal Cannabis by Leonard Leinow & Juliana Birnbaum

How to Use Your CBD Oil:

Sublingually

Taking CBD Oil sublingually (under tongue) is a pretty straightforward process. CBD can be absorbed directly into your bloodstream from capillary-rich areas underneath the tongue, and along the gums and cheek. From here, it avoids first-pass metabolism and is sent directly throughout your body.

  • Shake well before using
  • Fill the dropper to the desired amount
  • Drop your CBD oil directly under your tongue; hold for 30-45 seconds, then swallow.

This route gets CBD into your bloodstream faster than swallowing. However, because most of the CBD will eventually be swallowed, peak bloodstream levels range from 0.5 – 5 hours.

It’s also suggested to keep the CBD oil in your mouth for up to a minute before swallowing.

During this time, you can increase absorption by swishing the CBD oil around your mouth, and even between your teeth. This increases the surface contact between the oil and your capillaries.

Swallowing CBD

Ingesting CBD orally is the slowest route for the compound to reach its targets, but it’s also the longest period of time that it will remain active. When CBD is ingested, it passes through the digestive tract, where it’s then absorbed into the bloodstream and travels throughout your body. Peak bloodstream levels are reported anywhere between 1-6 hours, making this method best for long-term supplementation.

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Try adding Rosebud CBD oil into your morning cup of coffee, or your favorite CBD mocktail recipe !

Topical CBD diffuses across your skin and reaches local targets, like muscles, inflammatory cells, and pain-perceiving nerves. Very little, if any, enters the bloodstream — unless it is designed for transdermal activity.

Topicals are great for on-the-spot treatment, and arousal. But for long-term health goals, people often see the best results when they pair topical CBD with oral products.

Get Creative!

Food affects your body’s ability to absorb CBD, and more cannabinoids are absorbed on a full stomach. CBD is fat-soluble, so consuming with a healthy dose of fats can increase the amount of CBD that reaches your bloodstream .

Can You Take Too Much CBD Oil?

If you’re worried about potentially taking too much CBD, don’t fret! Clinical trials have prescribed CBD doses up to 1,200 mg daily for months, without observing any serious side effects. That’s more CBD than an entire bottle of Rosebud CBD Oil , or 60+ suggested servings per day!

Although CBD is considered safe and non-toxic, it could potentially lower your blood pressure. CBD can also interfere with your body’s ability to process certain pharmaceutical drugs. Both CBD and grapefruit inhibit cytochrome p450 , so take extra precautions if you are on a medication that comes with a warning not to consume with grapefruit.

As always, we recommend speaking to a healthcare professional before adding anything serious to your wellness routine.

The Rosebud Difference

Rosebud is a real brand for real people. We are fueled by a genuine connection with our customers and a passion for the plant. Every product we formulate is something that we’ve personally tested and wholeheartedly stand by.

Rosebud CBD aims to bring high-quality, organic CBD oil to customers across the United States while also serving as an educational platform for the facts, myths, laws, and stigmas in the CBD industry.

For more information on Rosebud CBD oil, feel free to contact us , and we’ll be in touch soon!

How to Take CBD Oil 101: How to figure out your ideal CBD oil dosage, how to use CBD oil

Did you just buy CBD oil and realize there’s no dosage instructions for how to take CBD oil on the package? How do you know how much CBD oil to take? How do you even take it? Here’s the information you wish was included with the product. This post will help you answer:

How do you figure out the proper dosage of CBD oil? How many milligrams of CBD should I take?

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How do you take CBD oil?

It’s funny how the market is flooded with CBD options, but so few take the time to educate on dosage and exactly how to consume it. Whether it’s assumptions that consumers know how to use the product or a measure of leaving it up to each consumer to ‘choose their own adventure’, many people’s first experience with CBD oil is one of annoyance and confusion. Especially after spending so much money.

Why don’t some CBD companies list a dosage? Why is it just telling me how many milligrams of CBD are in the container?

Because the Food and Drug Administration (FDA) has no official Recommended Daily Intake value (RDI- you’ll recognize this acronym from the back of some packages for items like Vitamin C or Iron). Therefore…there’s no official regulated serving size for CBD.

How do I know how much CBD oil to take? What’s a dosage?

Some companies list a recommended dosage. It could say ‘take two droppers’ or ‘take one teaspoon’. From here you can calculate how many milligrams are in the recommended serving from the company.

Take the total CBD milligrams listed on the bottle and divide by total milliliters in the bottle. Since most droppers hold 1 milliliter of fluid, you can assume the resulting number will tell you how many milligrams are in each dropper.

Example: 300 mg CBD bottle divided by 30 mL= 10 milligrams per dropper

But in general, a dosage, whatever it might be, might not be right for you. Or it might be right for you, but not your friend and therein lies the confusion. CBD works differently for everyone depending on weight, what your focus is for usage (anxiety, sleep, pain, etc), your gender and just how your body reacts to things. It’s going to take trial and error to find the right dosage, and to be honest, that might make people jump ship before they’ve figured out their CBD sweet spot. Even then, throughout your entire life, your dosage needs may shift (hormones change, needs change etc).

As a starting point, start low and adjust incrementally. Don’t move from a CBD dosage of 15 milligrams to 60 milligrams overnight. Take your time to find out what’s just right. Keep going. Keep records. You can definitely figure this out.

The general starting point recommendation for CBD dosages is between 1-6 milligrams of CBD per 10 pounds of body weight and taking into account pain level or other ailment severity.

Example: a 160 pound person might start at a dosage of 16 milligrams but could need 96 milligrams.

That’s a pretty big range, right? No two people are the same. Your dosage is for you.

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