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Why a Keto Diet and CBD Products Are a Healthy Combination
Ways to achieve optimum health and wellness include stress reduction, using CBD oil drops kw188 , meditation and getting massages. Exercise is a key component because the human body was built to move and be active, making it important to find ways to avoid constantly being sedentary.
How a Keto Diet Works
One of the biggest keys to enjoying good health is nutrition. Fueling our bodies with healthy food choices pays off today and down the road. While some people experience a lot of trial and error finding the right dietary habits for them, many people have found that adopting a Keto lifestyle is the answer to their nutritional needs.
A Keto (short for ketogenic) diet is a very keto, high-fat diet that is similar to the Atkins diet. It requires ingesting a minimal amount of carbohydrates and replacing them with healthy fats. The reduction in carbs eventually puts your body into a metabolic state called ketosis, which kicks fat burning into high gear.
Finding products without carbs can be difficult, but the good news is you. can Get CBD and Keto kw719 -friendly product from Sugar and Kush! Sugar and Kush CBD oil kw53 and CBD gummies kw55 do not contain sugar or carbohydrates, allowing you to enjoy the benefits of CBD while on a Keto diet.
Dropping Unwanted Pounds With a Keto/CBD Combo
If part of your health plan is weight loss, you know how stressful the beginning of a diet can be. Getting into better shape requires a change that can make us uncomfortable, but we have to push past that discomfort in order to achieve tangible results.
If you are enjoying using the Keto diet, you know that challenges arise like proper meal preparation and finding Keto-friendly restaurants. Remember you can supplement the food you make at home or a dinner out with your besties by popping a couple of CBD 25mg gummies kw313 . With practice learning how to combine Keto and CBD products, you will gain confidence that you got this!
You also want to get in your workouts, get enough sleep and reduce stress. CBD products kw717 can help with all of that, providing a well-rounded self-care routine.
Many Celebrities Enjoy the Benefits of Keto
You’ve probably heard some of your friends talk about the benefits of being on a Keto diet. Plenty of celebrities have reported that they swear by Keto to help get them ready for movie roles and special appearances.
Former adult film star Jenna Jameson used Keto to help lose the excess baby weight from her pregnancy. She shed more than 80 pounds and documented her progress on her social media accounts.
Jameson offered her followers thoughts on her Keto journey. “Today I celebrate 1 year of being #keto,” the 44-year-old mom wrote on Instagram. “I have absolutely never felt better! Combining #sobriety, the keto lifestyle and intermittent fasting is the perfect trifecta for me when it comes to a healthy sustainable fitness journey.”
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The Benefits Of CBD Oil For The Keto Diet
The keto, or ketogenic, diet has become a hot topic of conversation in health and wellness circles.
Many keto diet benefits mirror the benefits of CBD oil, the oil made from the cannabis-extract cannabidiol.
But is CBD keto friendly? The short answer is yes.
In fact, CBD oil may even help you reach your keto goals — and a keto diet could help make CBD more effective. Sounds like a win-win, huh?
That said, there are some deets you should be aware of to make the most out of keto with CBD, and get the most out of CBD with keto.
Read on to learn how to optimize both your CBD usage and keto diet!
The Keto Diet Explained
If you’re here, you probably know some keto basics. But we’ll run down the definition just in case.
A ketogenic diet is a high-fat, low carb diet. The goal of the keto diet is to help the body enter a fat-burning state known as ketosis.
In a state of ketosis, burned fat becomes ketones which are fuel for the body and brain.
Carbs are usually restricted to 50 grams per day. The rest of the diet is packed with your choice of meat, fish, nuts, dairy, and good fats such as avocado oil and unrefined coconut oil.
The keto diet is usually a short-term thing, helping people reach or get on track to meet a specific goal in several weeks or months.
CBD Oil & Keto: Friends With Wellness Benefits
For those looking to take charge of their health, both CBD oil and a keto diet can be helpful tools independently or together.
When you cross-reference some of the perks of going keto with CBD oil’s measured benefits, there are some interesting parallels that suggest they may even have a synergistic effect. In other words: Keto might enhance CBD’s benefits, and CBD might enhance keto’s benefits.
Let’s zoom in on the science behind this possibility.
CBD Oil & Keto For Weight Loss
Weight loss is a popular reason to start a keto diet, and it’s backed by research. Several studies have found that a ketogenic diet can help shed excess pounds. It’s even been found to be more effective than a low fat diet.(1)
CBD also has documented anti-obesity effects.(2)
Where these weight management solutions collide is how they work.
First, it helps to understand that there are two types of fat cells:
- White fat cells store energy and provide insulation to parts of your body that need it, like your organs.
- Brown fat cells contain energy, but they’re ready to be burned off. The more brown fat cells your body has, the easier it is to lose weight.
Browning of fat cells is when white fat cells are converted into brown fat cells. CBD’s been found to help with the fat cell browning process.(3)
In a state of ketosis, the body has no more carbohydrates to burn, so it turns to fat for energy. If CBD is increasing brown fat cells, it could help expedite the fat burning process. In turn, taking CBD oil while on a keto diet might help you reach your weight loss goals faster.
Since excess body fat is linked to blood sugar imbalance, losing weight with CBD and a keto diet may positively affect those with type 2 diabetes, prediabetes, and insulin resistance.(4)
Not to mention all the other health benefits associated with maintaining a healthy weight!
CBD & Keto For Inflammation
Inflammation is a natural immune response. However, it can get out of hand and cause a whole host of issues. These range from occasional aches to chronic health challenges.(5)
Since inflammation can cause physical pain, it has the potential to put a damper on physical activity and influence quality of life. That makes managing inflammation crucial for overall health.
This is where both CBD and a keto diet can really shine.
CBD oil interacts with the body’s endocannabinoid system in a way that reduces inflammation.(6)
Many people who follow a keto diet report reduced pain and inflammation. Experts currently believe that ketones resulting from a keto diet inhibit the immune response that causes inflammation.(7)
If you’re looking to knock out inflammation in your body, CBD and a keto diet might deliver the one-two punch. (Isn’t that swell? Well, actually the total opposite! Haha.)
Neuroprotective Properties Of CBD & A Keto Diet
If we’re talking about health, we can’t forget about the brain.
Independently, a keto diet and CBD oil show promise for reducing symptoms of neurological conditions such as epilepsy, Alzheimer’s, and Parkinson’s.(8, 9)
On the keto side, neuroprotective effects come from the energy efficiency of the diet, antioxidants, anti-inflammatory effects, and protection against cell death.
For CBD, its ability to reduce inflammation and its ability to interact with CB1 receptors in the central nervous system add up to neuroprotective properties.
The neurological results of CBD and a keto diet might not be noticeable for months or years. But, giving them a chance to do their stuff today could have lasting benefits.
High-Quality Fats Do A Body Good
At first thought, a high-fat diet sounds like a bad idea. After all, fat can build up in arteries and cause high cholesterol and other diseases. Right?
Not so fast. “Good” fats such as monounsaturated fat and polyunsaturated fat can actually reduce the risk of cardiovascular diseases and combat inflammation.
There’s also strong evidence that suggests eating meals containing fat can increase the bioavailability and effectiveness of CBD oil.(10)
The keto diet naturally encourages more good fats through eating fatty fish, nuts, and avocados. That means taking CBD oil with your keto meals could make the CBD more effective.
CBD oil can be a source of good fat, too — depending on the carrier oil. MCT oil is a great example of a good fat you’ll find in CBD.
MCT is short for medium chain triglycerides. MCTs are naturally occurring in coconut oil, but MCT oil provides a more concentrated boost. MCT oil can help:(11)
- Improve bioavailability (absorbability) of cannabinoids such as CBD and nutrients in food
- Reduce appetite and cravings
- Increase energy
- Decrease inflammation
All of the above is why MCT oil is our carrier oil of choice at Pure Craft. It’s in our CBD oil drops, making our CBD tinctures vegan-friendly and keto-approved.
Using CBD Oil On A Keto Diet
If you’re on or have tried a keto diet, you’re probably accustomed to double-checking labels and doing some online sleuthing to make sure everything you eat is keto-approved. Don’t change that habit when it comes to shopping for CBD oil.
Here’s your shopping checklist for keto-friendly CBD products.
- Avoid sugar and corn syrup. Go for a CBD oil sweetened with stevia instead. Stevia is super low in carbs, making it a-okay as an alternative sweetener on the keto diet.
- Use a CBD oil product with a carrier oil that complements your keto diet, such as MCT oil.
- Find a product made from organically-cultivated hemp to avoid exposure to agricultural chemicals. After all, you’re on a keto diet to improve your health — you don’t need to be back-tracking by consuming toxins.
- Choose a CBD keto product you’ll remember to take with meals for max absorption and benefits. That might be CBD softgels, or a CBD oil tincture. You can also supplement your consumables with a topical CBD cream, or make your own keto CBD fat bombs.
Complement Ketosis With CBD Oil
CBD and keto just might be a perfect match. The keto diet can be an effective way to reach specific wellness goals — like achieving a healthy weight or balancing your blood sugar. CBD oil won’t take you out of ketosis, and its properties might amplify the results of a keto diet.
Choosing the right CBD product is the first step to getting started with your keto + CBD combination. Once you have it on hand, take it with a snack or meal for a keto-friendly benefits boost.