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If you’re looking to add hemp-derived CBD to your wellness routine, you may have come across CBD gummies in your research. Taking CBD gummies is possibly the most accessible supplementation as they come in convenient premeasured doses and various strengths and flavors to suit a wide range of health goals.

For those brand new to the topic of CBD edibles, we’ll set you up right with this in-depth CBD gummies guide.

By the end of this article, you’ll know how to take CBD gummies to leverage the best effects and a general dosing guide on how much CBD to take.

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  • CBD is a non-intoxicating cannabinoid, so that it won’t produce psychoactive effects. Many people take CBD gummies to support a wide range of wellness goals from mood, sleep, immune function, and pain.
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  • To find your CBD gummy dosage, start with high-quality CBD products and calculate according to your body weight. You can slowly increase the mg of CBD you take until you find your sweet spot for the desired effects.

What Are CBD Gummies?

CBD gummies are cannabis edibles that contain the active ingredient cannabidiol (CBD) and sometimes other minor cannabinoids and terpenes.

Unlike THC edibles, CBD gummies will not give you a psychoactive high. Instead, they’re mainly used to support the endocannabinoid system function, which is tasked with regulating homeostasis for a wide range of vital functions, including mood, memory, sleep, pain sensation, energy metabolism, and immune function.

Many people take CBD to find relief from stress, restlessness, muscle tension, and general discomfort.

CBD is harvested from concentrated hemp resin, which is then formulated into a variety of products from CBD oil, vape products, and edibles.

Gummies are favored to get daily doses of health supplements because they come in various doses and delicious flavors that make taking it daily easy.

“How Many CBD Gummies Should I Eat?”

Unfortunately, there’s no one-size-fits-all answer to this question, as dosing CBD is a personal matter.

The answer will depend on your genetics, lifestyle, wellness goals, and CBD product.

For example, someone who wants to use CBD for relaxation may need a different dose than someone who wants to use it for pain relief—not to mention, CBD gummies come in a wide range of strengths, from 5 mg of CBD per gummy to 120 mg of CBD.

You can expect to experiment with dosing until you find the proper dosage that meets your desired effects.

To understand where to start, it may be helpful to look closely at the factors determining the ideal CBD gummies dosage for you.

Factors That May Affect CBD Dosage

The CBD content in a product is measured in milligrams (mg), and because there’s limited research on CBD dosing guidelines, there is no universal dosing guideline. A dose that may work for one individual may be too much or ineffective in another, so it’s essential to understand the factors at play when determining how much CBD to take and how CBD affects you.

Let’s take a closer look into some key factors that may influence your optimal dose of CBD.

Body Weight

Body weight is an essential factor when dosing medications, drinking alcohol, and consuming cannabinoids.

For one thing, people of different sizes metabolize active compounds differently. In general, heavier people metabolize drugs much more slowly than smaller people, which is why drug companies recommend higher doses for larger patients.

Body weight may also affect how much of the active compound is distributed in the body. A bigger person has more blood and tissues, so the compound may have a diluted concentration in their system. This is why a heavier person may need a higher dose of CBD to experience the same effects as a smaller person.

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Many people find it helpful to use their weight to find a starting dose and adjust accordingly. A general calculation is to take 2-5 mg per 10 lbs of your weight. So if you weigh 160 lbs, you would 160/10 to get 16×5 = 80 mg of CBD for a strong dose or 32 mg for a milder dose.

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You can find CBD gummies in all colors of the rainbow, an extensive palette of flavors, and course, a wide range of potencies.

The potency of your gummies will determine how much CBD gummies to take. For example, you’ll need to take four 5 mg gummies to feel the same level of effects as one 25 mg gummies.

On top of this, the type of CBD extract will influence how strong your CBD gummies feel.

There are three types of hemp extracts used in CBD gummies formulas:

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CBD is just one of many active cannabinoids harvested from the hemp plant. Cannabis researchers suggest that when CBD is taken alongside other naturally occurring cannabinoids and terpenes, it produces more pronounced and well-rounded effects than isolating the cannabinoid [1]. This is called the entourage effect.

Gummies made with CBD isolate only contain one active ingredient, CBD. They tend to be a bit more affordable than full spectrum or broad spectrum CBD, but you’ll find that they’re not as strong.

Full spectrum CBD maintains many of the natural phytochemical profile as the hemp plant, including up to 0.3% THC. This isn’t enough THC to induce psychoactive effects, but it is enough to support CBD’s effects in the endocannabinoid system. Broad spectrum CBD is the right choice for those looking for a completely THC-free product, but with complementary cannabinoids and terpenes for the entourage effect.

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CBD Gummies are a popular way to take CBD (cannabidiol), particularly among first-time users. They offer a discrete and convenient way to get your daily dose of CBD, and they come in various delicious flavors. But why do people love CBD gummies so much?

The first reason is for pain relief. CBD is known to help reduce inflammation and pain, and gummies provide an easy way to experience these benefits.

The second reason people take CBD gummies is for stress management. CBD is known to have calming and anxiety-reducing effects, making it a popular choice for those who suffer from racing thoughts and stress.

Many people find that taking a gummy is easy to feel more relaxed within minutes. Finally, many people take CBD gummies for general wellness. CBD boosts mood, improves sleep, and promotes overall wellbeing.

Depending on the experience you’re after, you may need to adjust how many CBD gummies you should eat. Here’s a rough idea of how many mg of CBD works best in different scenarios:

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  • General wellness support: 15–25 mg of CBD
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These are just rough guidelines, but as you can see, the amount of CBD you’d need varies dramatically depending on the experience. Ultimately, starting with a low dose is best and increasing as needed until you find your desired effects.

Are CBD Gummies Safe?

CBD gummies are perfectly safe if you purchase them from a reputable source. You should always reference a product’s third-party lab tests to ensure the product has the listed amount of cannabinoids, maintains the legal THC limit, and is free from potential contaminants such as pesticides, heavy metals, and solvents—these contaminants, especially when taken long-term, can cause irritation and other adverse effects.

That said, CBD is a reasonably safe and well-tolerated compound in most people, even at high doses of over 1500 mg of CBD daily.

However, that doesn’t mean it’s entirely without side effects.

Taking larger doses of CBD can increase the risk of adverse effects and a negative experience, which is why it’s always recommended to start at a lower amount of CBD and work your way up to allow the endocannabinoid system to adjust.

Some of the side effects of taking too much CBD include:

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Tips For Choosing The Correct CBD Hemp Gummies Dosage

We recommend choosing a mid-potency, full spectrum, or broad spectrum CBD gummy—something that delivers anywhere from 25–50 mg of CBD per gummy square. These gummies have premeasured doses, but you can always cut the gummies in half or quarters to get your desired quantity.

Start with a low dose (5-10mg) by cutting your gummy in half, and gradually increase it until you find the sweet spot.

It’s a good idea to keep track of your doses on your phone or in a journal to monitor how the CBD gummies are affecting you closely. Keep track of how many mg of CBD you take, the time of day, and how you’re feeling—Listen to your body and adjust your CBD dosage as needed.

While CBD products are becoming widely available online and in stores, you must consult with a health care professional who is well versed in cannabinoids if you have a health condition rather than taking CBD on your own.

The Food andDrug Administration doesn’t regulate CBD, so the quality of CBD products on the market varies drastically. Some medications can interact with CBD oil, so it’s best to work with a professional to ensure you’re safe.

Where To Find The Best CBD Gummies

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The Takeaway: How Many CBD Gummies Should I Eat?

When it comes to CBD hemp gummies, there is no one-size-fits-all dosage. That’s because every person’s endocannabinoid system (ECS) is different. The amount of CBD you should take depends on various factors, including your weight, tolerance, and desired effects.

CBD interacts with the receptors in the ECS, which is why it can benefit many wellness goals. But because everyone’s ECS is different, the ideal CBD dosage will vary from person to person.

So how do you find the correct dosage for you?

If you’re new to CBD, we recommend starting with the 1350 mg CBD Gummies, which deliver 45 mg of CBD per gummy. You can cut these gummies in half and take up to one whole gummy per day to see how you feel.

It’s always best to start with a lower dose and increase gradually until you find your sweet spot. As your body adjusts to CBD, or if you need a stronger gummy to support pain, inflammation, or healthier sleep cycles, try the 2700 mg CBD Gummies, which contains 90 mg of CBD per square.

You can expect to experiment with your CBD gummy dosage, so it may be helpful to keep track of when and how you’re taking your gummies to monitor their effects.

CBD Gummies Dosage: How Many CBD Gummies Should You Eat?

CBD is more popular than ever thanks to increasing cannabis legalization efforts. This has people turning to this cannabinoid to treat a variety of physical and psychological conditions. What CBD gummy dosage is right for you and your needs?

  • Research into CBD is still coming out. This means that there are no standardized doses for CBD gummies. Your CBD dose is going to depend on your desired effects and personal health.
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If you want to use CBD edibles for recreation or health benefits, you need to know the right CBD dosage. This guide will cover everything from dosing basics to the different types of CBD.

Factors Determining the Right CBD Gummies Dosage for You

CBD gummies come in different dosages. Finding the right dose for you can be tricky, but there are some best practices when it comes to dosing CBD. Here’s a general guideline for finding the right dose.

  • Your history and experience with CBD, THC, and other cannabinoids
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CBD Gummy Dosage by Body Weight

Your body weight is also going to have a strong impact on how you dose CBD. Even though the effects couldn’t be further apart, you can think about this the same way you think about dosing alcohol.

A large individual it’s going to be able to consume more alcohol with a lower impact on their condition than a much smaller individual. The same is true for CBD. You can consider scaling up, or down, your dose accordingly to match your height and overall size.

CBD Dosage for Treatment

The right CBD dosage is also going to depend on the condition that you’re trying to treat. Formal research into the right CBD dosage for treating certain conditions is still ongoing, but there are informal guidelines that emerge from the community of people who use CBD to treat everything from anxiety to sleeplessness.

Here are a few common breakpoints for using CBD dosages to treat certain common conditions.

    — People report benefits from doses as small as 15 mg and as high as 300 mg in one controlled trial.
  • CBD for sleep — Sleeplessness is a common condition treated with CBD. The dose depends on the individual, but higher doses tend to help people fall asleep. This can range from 25 mg to over 50 mg. — A dose as low as 5 mg might be enough to treat minor physical pain while one test saw patients going through cancer treatment being treated with doses ranging from 50 mg to 600 mg of THC.
  • General use — You don’t need a specific condition to benefit from CBD use. General doses tend to be much smaller and range between 5 mg and 25 mg per day.

Unique Body Chemistry and CBD

There’s a lot of internal chemistry going on inside of your body that’s going to shape the right CBD dose for you. The two biggest factors for this are the bioavailability of CBD gummies as well as your metabolism.

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Bioavailability simply means how readily absorbed into the bloodstream a certain chemical is when ingested. CBD has a much higher bioavailability when inhaled through a vaporizer then it does when eaten through an edible. In fact, edibles have the lowest CBD bioavailability out of all forms of CBD products.

This doesn’t mean that they’re bad. This simply means that you’ll be absorbing CBD slower and in smaller quantities when digesting edibles than you would when vaping or using a tincture. This could even be beneficial for individuals who are looking for lower doses and lighter effects.

Your metabolism will also shape the right CBD dose for you. Individuals with a strong metabolism are going to consume the CBD much quicker than individuals with a slower metabolism. You might need to raise your dose to compensate for a high metabolism and lower your dose to compensate for a low metabolism.

Journal About Your CBD Use

This is the most overlooked to tip when it comes to finding the right CBD dosage for you. People tend to just informally raise and lower their dose until they get close to something that feels right for them, but this can actually leave out a lot of important information if that can help you reach the ideal CBD dose much quicker.

Journaling about your CBD usage can help you find the right dose faster, and it can help you avoid CBD side effects. Here’s how the journal works.

Each time you take CBD, journal the time of day as well as the dosage of CBD. You should also quickly write down some other important factors like whether you’re on a full stomach or an empty stomach, your general physical condition, and make sure to jot down the effects that dose has on your physical and mental condition.

Over time, you can use this journal to gain a strong understanding of how CBD affects your system.

How Many CBD Gummies Should You Eat?

Your CBD gummy dosage is going to determine how many CBD gummies you eat and how often you eat them. Knowing how many to eat in one day is an important part of figuring out the right CBD dosage for your needs. It all comes down to what you’re looking for and the type of gummies you have.

People tend to take somewhere between ½ and 5 CBD edibles per day. It’s very important to remember that this is dependent on the strength of your edibles. A CBD edible with 40 mg of CBD might need to be cut in half while you would need to take four 5 mg gummies to get the same effect.

Figuring out how many CBD edibles to take also helps you understand some cool hacks you can do with gummies of different dosages.

CBD Gummies Can Have Different Potencies

Not every CBD gummies are made equal and this is important when you’re trying to calculate the right dose. In fact, there are some interesting hacks you can do because CBD gummies come in different doses.

CBD gummies also contain a lot of sugar, artificial dyes, and flavorings. These are things that people are trying to avoid these days when looking for a healthier diet. One thing you can do to stay healthy and enjoy CBD is purchase CBD gummies with a higher dosage and cut them into fourths.

Quartering your CBD gummies allows you to cut the dosage back while also limiting your sugar intake. Remember, most CBD gummies are essentially a type of candy and that needs to be considered when balancing out your overall health.

You can also use different doses of CBD gummies to dial in the right dosage for you. We always recommend starting with a very small dose and incrementally working your way up until you find a dosage that gives you the effects you’re looking for. You can purchase CBD gummies that come in different dosages so that you can slowly increase your dose as you find the amount of CBD that helps you.

The Different Types of CBD

The right CBD dosage for you can also be determined by the type of CBD in the edibles that you’re using. This can come as a surprise to people who are new to CBD, but there’s actually three different types of CBD that you can keep an eye out for.

Each of these different types of CBD is going to affect your body differently. They contain different compounds and this can affect the right dosing for you. We’re going to break down these different types of CBD, so you know what to expect when you go shopping for CBD edibles.

One thing to keep in mind before we start is that a reputable brand of CBD products will always list the type of CBD used in their edibles. If it doesn’t say what type of CBD the product uses on the label, consider trying a different option or getting in touch with the manufacturer so that you know what kind of CBD you are taking.

CBD Isolate

CBD isolate is the purest type of CBD. In fact, this is 100% pure CBD with no other compounds from the cannabis or hemp plant. This has some surprising effects when it comes to trying to calculate the dosage.

CBD isolate is very easy to dose on its own. This is a crystaline powder of pure CBD which means dosing the dosage self comes down to simply weighing the product. However, things get a little bit more complicated when we see how CBD isolate reacts with the body.

There is research suggesting that full and broad-spectrum CBD have stronger effects because these types of CBD contain more cannabinoids than pure CBD. This means you might actually need to use a higher dose with edibles that use CBD isolate than you would with full or broad spectrum CBD edibles. This might seem a little counter-intuitive, but the pure CBD might actually have a milder effect than a full-spectrum variety.

Broad Spectrum CBD

Broad spectrum CBD is probably one of the less common varieties of CBD. This is somewhere in between CBD isolate and full spectrum CBD.

Broad spectrum CBD contains CBD as well as terpenes and other cannabinoids. However, it cannot contain any amount of THC. This means that broad spectrum CBD can give individuals the added effect from other cannabinoids like CBG, CBN, and many others.

Broad spectrum CBD can have a more complex effect on the body and mind than pure CBD. This is because of the interaction that comes between these cannabinoids and other compounds.

Full Spectrum CBD

Full spectrum CBD contains everything you’ll find in broad-spectrum CBD, but it also contains less than .3% THC.

Full spectrum CBD has some unique distinctions from other types of CBD. This all comes down to the addition of a very small amount of THC. That small amount of THC is enough to trigger what is commonly known as the “entourage effect.”

The entourage effect is the theoretical interaction of THC, CBD, terpenes, and other cannabinoids. It’s theorized that these compounds can interact with each other creating more complex experiences and accounting for the overall sensation and the medicinal benefits that the cannabis plant offers. Full spectrum CBD has a reputation for having a more pronounced effect than broad spectrum or CBD isolate.

There is one important thing to keep in mind with full spectrum CBD. Because this type of CBD contains trace amounts of THC, it is possible that this THC would show up in a drug test. Individuals concerned with THC showing up in a drug test should reconsider using the full spectrum CBD and stick to CBD isolate.

Are CBD Gummies Safe?

CBD edibles are very safe. While it isn’t possible to say that they are 100% safe because of unique physiology, medical conditions, and other personal qualities, it’s safe to say that CBD has very low risk. There are three important things to keep in mind about CBD safety.

The first thing that you should know is that it’s virtually impossible to overdose on CBD edibles. Research has been conducted to attempt to find the toxic dosage of CBD, but these dosages are extremely high. According to current research, you would need to consume several bottles of CBD edibles and tincture in a single sitting to hit the toxic dose. This toxic dose might not even be lethal.

The next thing to consider is that CBD might interact with medications. Research into CBD, as well as other cannabinoids, is fairly new. This means that there are plenty of medications that haven’t been tested with CBD and there could be interactions.

The last thing that we need to consider is the side effects of CBD. These side effects might pop up even under small doses for individuals who are new to CBD. It’s worth taking a closer look at the side effects of CBD gummies.

What Are the Side Effects of CBD Gummies?

There are side effects of CBD that get more noticeable as the CBD gummies dosage increases. These side effects range from dry mouth to nausea. They are mostly not very severe, but should still be looked out for.

Most of the side effects of CBD gummies are going to be fairly familiar to anyone who enjoys products that contain THC. You can expect some of the familiar dry mouth, appetite increase, and irritability if the dose is too high.

CBD gummies also have a few side effects that are unique to this product. The gummies themselves can cause nausea, diarrhea, and even allergic reactions depending on how individuals react to the ingredients in these products. If you have a sensitivity to gelatin, sugar, or common food allergies, you can check with the manufacturer about allergy and food sensitivity concerns.

These are the most common CBD side effects:

  • Dry Mouth
  • Dizziness
  • Irritability
  • Mood Changes
  • Increased Appetite
  • Nausea
  • Diarrhea
  • Allergic Reactions to Ingredients in the Gummies

How Long Does CBD Last

CBD remains in your system for between 6 and 24 hours. You can expect the benefits to set in around 30 minutes after taking your edibles and peak a few hours after that. The effects of CBD will then slowly trail off over the next several hours.

This is also true for the side effects of CBD. They largely follow this same trajectory. If you’re experiencing CBD side effects, you can expect them to be mostly gone in just a few hours.

The length that CBD remains active in your body depends on a few factors like your size, metabolism, and the dosage in your edibles. Your personal tolerance to CBD will also change how this substance lasts in your body.

Summary—CBD Edibles and Dosage Guide

CBD gummies are fairly easy to dose and are discrete which makes them ideal for people searching for a lowkey way to enjoy the benefits of this cannabinoid. However, this also causes problems when it comes to CBD gummies dosage. The right CBD gummy dosage is going to depend on a variety of factors.

The potency of your CBD edibles, your physical condition, and the desired effect you are looking for are all going to shape your CBD dose. Remember, start low and work up slowly for the best experience with CBD or any cannabinoid. Full spectrum and broad spectrum CBD also offer more potent effects than CBD isolate.

This will give you everything you need to know to find the right CBD dosage for your needs. Take it easy and do some experimentation, and you’ll have the right dose in no time.

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