Beyond general exercise, it can also be incredibly effective to seek out some form of therapy. This will help you get to the root of your drug addiction and prevent it from occurring again in the future. When going through drug detox in a treatment center, therapy will be part of the detox and rehab process.
- Fruits like lemons, oranges, and limes
- Leafy greens like kale, spinach, alfalfa, and chard
- Green supplements like spirulina, wheatgrass, and blue-green algae
- Seeds and nuts
- Healthy fats and omega-3 oils
- Coconut and olive oils
- Lean protein like fish
The natural drug detox process can also be done as an at home detox. Meaning you don’t have to attend a facility or treatment program. Even though, this option can be enticing it tends to have a higher failure rate as it’s easy to relapse when you don’t have the support of a treatment team.
Medical detoxes will usually include some form of medication in order to slowly wean the user off the drug, rather than taking the cold turkey approach. Medical detoxes are often safer as it decreases the harmful and potentially fatal consequences of the withdrawal.
What you consume during a detox will give your body the necessary support to rid your body of toxins, while also allowing you to rebuild. For this reason, it’s important to follow a diet that includes the foods below:
In addition to ensuring you get all of the nutrients your body requires it’s important to supplement this with some form of exercise. Although this might be incredibly difficult.
Sticking to an exercise regimen, no matter how small, will help to assist your body with the detox process and even help your body produce dopamine. Which will help to ease some of the symptoms of drug withdrawal.
The detox program you choose will depend upon the severity of your drug addiction, your overall state of health, and your overarching goals for your treatment program. Below we explore how to detox your body from drugs the natural way, and the drug detox programs you’ll have available.
It’s also very important to increase your water consumption throughout your detox. Consuming drugs and alcohol will dehydrate your body, so you’ll need to greatly increase your water intake to compensate for this and the taxing nature of a detox.
Explore how to detox your body from drugs the natural way, and the drug detox programs you’ll have available.
- The amount of THC and its metabolites in your system
- The type of test you’ll be required to take
- The testing levels for your drug screen
If you’re on a tight time frame, then you probably just received notice about a marijuana drug test and need answers now. Thankfully, there are many detoxification products available (which we cover below) to help your body rid itself of harmful toxins in approximately a week. They’re successful by leveraging herbal supplements to cleanse your body. Be sure to use a home drug test kit after to ensure you’re fully clean of THC.
If you’re truly panicking a day or two before your test, it might be worth your while to try a same day cleanser from a company like TestClear.com (available online). Such products temporarily target the urinary tract to flush metabolites to give you a brief period for which to give a clean urine sample, meaning you could technically pass a drug test in 24 hours.
To figure out if you are ‘clean’ for a drug test and how to get weed out of your system, you need to be able to determine the following:
THC is fat soluble and as a result, it gets stored in your fatty lipid tissue. Because of this, your fat cells will secrete THC metabolites into your bloodstream at a constant rate. As a result, many different cleansing techniques are ineffective, as your fat cells will continue to release THC metabolites into your system over time.
There is no reason to start drinking excessive amounts of water weeks or days before your test. It’s a waste of time as it only temporarily dilutes your urine. Your best bet is to drink 2-3 liters throughout the day before your test, and then around 1-2 liters several hours before your test. Don’t drink too much water though, as it can be dangerous. Start with 2 liters max and be sure to know your limits.
Similar to the variety of factors that can define how much THC is in your system, there are a number of ways your (future) employer can test you. They include urine, blood and hair.
- Urinalysis (UA) is the most common type of drug test. It’s used in many businesses because it’s less expensive than other modes of testing and is fairly accurate. Note that urine drug tests detect THC-COOH (metabolized THC), versus THC itself.
- Blood Test identifies THC in your bloodstream. Unlike urinalysis, a blood test will show impairment. For those who rarely consume, THC might not be measurable several hours afterwards, however for those who use everyday, THC could remain in your bloodstream for a much longer period of time.
- Hair Test is a less common form of testing, however does take place in some work places. Because it measures THC-COOH remainders in the hair follicle over the past several months, it’s often difficult to get around this one. Don’t worry though, you do have options available which we address below.
When determining how much THC is in your system, you must take the frequency of consumption into consideration, first and foremost. Do you smoke once a month, once a week, everyday? When you do smoke, are you only taking one hit or enjoying an entire joint (or two)? Obviously, the more frequently you use (and the actual amount you consume), the more THC and THC-COOH will accrue in the fatty tissue throughout your body.
Whether you’re applying for a new job or trying to hold on to the one you’ve got, passing a marijuana drug test can be an important step. Here are several tips on how to clean THC out of your system, starting with a weed detox.