Some strains of marijuana are better at easing insomnia caused by chronic pain, whereas others are better at targeting anxiety-induced insomnia. Tetrahydrocannabinol (THC) is known for its sedative qualities, especially the indica varieties of cannabis.
As well, the method of administration and ingestion is an important factor to consider when seeking relief for your insomnia. Marijuana edibles take effect much more slowly since they first need to be digested and then processed through the liver; this makes them effective at helping people stay asleep. In contrast, vaporizing or smoking cannabis produces faster effects that could help people fall asleep more quickly. Here are some of the best marijuana strains for insomnia relief.
Because everyone has a unique biochemistry and endocannabinoid system, cannabis will work differently from individual to individual. This means you’ll need to experiment with a few strains to see what works best for you. It’s also important to consider the right balance between the levels of THC and CBD, keeping in mind many strains have almost no CBD.
This is a hybrid strain that’s a mix between Mendocino Purps and Killer Queen. Kryptonite has high levels of THC, which can climb to 25%. An indica-dominant strain with sedating effects, Kryptonite can help reduce pain and anxiety while providing relaxation to help people fall asleep. It’s important to note that some people find that this strain can cause stimulation. The effects of Kryptonite vary based on the person: Some people find it creatively stimulating, while others find it the perfect marijuana strain to help ease them into sleep.
This balanced hybrid marijuana strain is known to be more cerebral and relaxing while providing a well-balanced psychoactive effect. It has about 20% THC and 2% CBD. White Widow is particularly helpful for insomnia associated with pain and depression.
- an increased number of accidents
- absenteeism from work
- an overall decreased quality of life
This strain is an 80% indica-dominant hybrid that’s a mix of Hawaiian and Purple Kush. Hawaiian Purple Kush has about 15% THC with low levels of CBD. It’s known for promoting muscle relaxation and having pain-relieving qualities. Hawaiian Purple Kush’s ability to induce an overall relaxed state makes it a good choice in helping with insomnia.
A-10 is an indica strain with a high THC and CBD content. It’s known for its ability to fight chronic pain, reduce anxiety and numb migraines. Its high THC content makes it helpful in eliminating sleeping problems. Meanwhile, A-10’s high CBD content also helps people stay asleep while balancing out any psychoactivity from the high levels of THC. A-10 is known for its long-lasting potency, which helps promote a good night’s sleep.
Finding the best strain of marijuana to help ease your insomnia is based a lot on what the cause of your sleeping problems are. The causes of insomnia can be rooted in a variety of different psychiatric or medical conditions, unhealthy sleep habits or other biological factors. Insomnia can be caused by issues such as acid reflux, hypertension, chronic pain, depression, stress, anxiety or a recent trauma such as the death of a loved one.
Finding the best strain of marijuana to help ease your insomnia is based a lot on what the cause of your sleeping problems are. The causes of insomnia can be rooted in a variety of different psychiatric or medical conditions, unhealthy sleep habits or other biological factors. Insomnia can be caused by issues such as a
“Why nine pounds of hammer?” you ask. Well, that’s a good question and one that we have also pondered without resolution. However, we can tell you with certainty that nine pounds of sticky, weedy hammer is more than enough to beat the crap out of your sleep difficulties. It is an 80 percent indica hybrid with a THC composition that can be up to 23 percent, and it will beat you over the head with no-nonsense sedation. Smoke or vape a little and feel your shallow breaths deepening as your limbs grow heavy and your muscles go slack. Recreational users may complain about the couchlock that accompanies using too much, but people looking for relief from sleeplessness will be happy to find themselves immobile in bed for a few minutes before they transition smoothly into sleep. Plus, this strain can give you the munchies something fierce so it’s good to find yourself meeting Mr. Sandman before you have a chance to raid the fridge.
Sleep is important. There are dozens of studies indicating that it leads to better health. It can also be deeply pleasurable — who doesn’t like to feel cozy? But at least 30% of adults can’t enjoy these benefits. For a variety of reasons, many of us spend each night working through every position we can comfortably contort our bodies into, with no shut-eye to show for it. Our eyes are red with exhaustion but the minute we lie down and close them our minds begin working through a list of stressors and fears.
When it comes to using weed as a sedative, Purple Kush is one of the most popular strains around. A 100 percent indica variety, it can have a THC composition as high as 27 percent. That means serious relaxation. Users enjoy it in part because they find there is no initial head high that they need to wait out before the body relaxation sets in. Nope. There is an immediate physical ease complemented by a dazed sense of complete wellbeing. It’s great at knocking anxiety, depression, and pain on their asses, too. Expect to fall asleep with a content mind and a smile on your face.
Think of a strain that mimics someone reading the best bedtime story ever. Forget Audible, get high.
Whether it’s difficulty falling asleep or staying asleep that plagues you, cannabis is well documented as a natural sleep-aid. Below, we’ve listed ten strains with a good track record for helping people get rest. Still, everyone is different — so hit the dispensary and work through them a gram at a time until you find a few that work. Then take note of their THC and CBD composition as well as their terpene profile. If you see a pattern, you’ll better know what to look for in the future.
A bit of a tasty treat, God’s Gift has a well-developed taste that includes lemon, berry, grape, citrus, and hash flavors. It is for sure a pleasant combination to appreciate before you sink into your pillows and let sleep overtake you. Thanks, God.
Like a camping trip, this strain’s flavor profile is earthy and woody with a lot of pine. There is a bit of a citrus tang that rounds things out well. Who doesn’t like things a little sweet and dirty?
As a result, we greet the following day with fatigue, cloudy thinking, and frustration. Which exacerbates the stressors and fears. And on and on.
There is a common belief that eating cheese in the night will give you nightmares. There isn’t much truth to it, though if you eat a ton of it, you might end up with a full stomach, which can cause more REM sleep, when dreams are most vivid. This cheese, however, is perfectly safe to have at night, and it will not give you bad dreams at all. It will only give you deep, restful sleep. Blue Cheese is an 80 percent indica strain with a THC composition that clocks in at 20 percent. Clearly, the potency isn’t as high as some of the strains on the list, but that makes it better for people who are new to cannabis and those who are sensitive to side effects like paranoia. You won’t get couchlock right away, though heavy use can certainly trigger it. It’s more likely that you will feel mellow and happy as you slip between the sheets and zonk out.
Whether the problem is falling asleep or staying asleep, these weed strains offer a safe and fun solution.