In a world of personal lubricants that vary in taste, texture, and sensation, it’s hard to know which is the right one for your body. Luckily, there are a few household products that can make great natural alternatives to lube. On top of not being able to pronounce half the ingredients listed on the bottle, studies have suggested that some products can even mess with vaginal pH balance and should be reformulated.
Steiner, M., Piedrahita, C., Glover, L., Joanis, C., Spruyt, A., & Foldesy, R. (1994). The Impact of Lubricants on Latex Condoms during Vaginal Intercourse. International Journal of STD & AIDS, 5(1), 29вЂ“36. doi: 10.1177/095646249400500108
Amy Levine, MA, CSE, sex coach and founder of Ignite Your Pleasure
Coconut oil especially intrigues me. As we all know, it’s a wonder product that can be used for a multitude of purposes, including dietary and beauty ones. According to Levine, it’s also “been used for a long time particularly for stretching the perineal massage in preparation for childbirth.” But coconut oil also makes a great lube. Make sure it’s virgin and unrefined with no added sugars. It can take a little while to melt at first (since the stuff comes out thick), but it will get slippery as things heat up (temperature-wise and sexually speaking). Bonus: Coconut oil has anti-fungal properties.
When I asked for Levine’s personal opinion on natural lubes, she recommends organic ones like Yes water-based lube. Basically, anything that is organic or natural is preferable. “If you’re having a lot of solo or partnered sex, something more pure/healthy is a better choice,” she adds. When all else fails, good old saliva will do the trick, as long as “you and your partner are not at risk for STDs that are spread through saliva like Hepatitis.”
Additionally, many women in homeopathic circles believe in the stuff, and use it not only for lube but also for conceiving, since apparently it’s good for making sure the sperm is going where it needs to go. It can be a mess to apply (as lube at the best of times) so opting for a dropper of some sort or simply embracing the messiness will be your best options. Egg whites are best served at room-temperature in a bowl or vessel of your choice.
According to sex therapist Brier Jirka, some vegetable and mineral oils like avocado, coconut, and olive oil can be used as personal lubricant. They can be great for clitoral stimulation and vulvar massage, or some quality alone time, but keep them far away from your condoms (it could make them break). Natural oils are great, not only because rubbing oil over your body feels so damn good, but because it lasts way longer than water-based lubricants. “If it’s organic, then it’s good,” Levine says, “So as latex is not a factor.”
- You’re not allergic to the products you’re introducing into your body and that your partner isn’t allergic either.
- You don’t use products with any kind of sugars or glycerin in it. That’s because sugar-based lubricants increase the production of yeast in the vagina, sometimes leading to yeast infections.
- You do not under any circumstances use oil-based products on condoms.
When it comes to other ingredients, though, Dr. Mary Jane Minkin, MD, a clinical professor in the Department of Obstetrics, Gynecology, and Reproductive Sciences at the Yale University School of Medicine, says it all depends on your level of sensitivity. She suggests buying a small bottle to start out with and then paying attention to how you react вЂ” and that’s especially true if the lube has additives like dyes in it. “Because basically, the vaginal and vulvar tissue is the most sensitive tissue in the body,” she adds.
In a world of personal lubricants that vary in taste, texture, and sensation, it’s hard to know which is the right one for your body. Luckily, there are a few household products that can make great natural alternatives to lube. On top of not beingвЂ¦
Silicone based lubricants are generally compatible with natural rubber and latex condoms. They also last longer than water based lubricants.
- Vaseline’s creators did not design the product for sexual lubrication. According to the product’s health and safety warning, Vaseline is suitable for “external use only.” Its creators neither designed nor marketed Vaseline as a sexual lubricant.
- Vaseline can damage condoms. People planning to use latex condoms should not use Vaseline as a lubricant. Oil based substances, such as petroleum jelly, can weaken latex products. A weakened condom is more likely to break or tear during sex, which may increase the risk of infection or unintended pregnancy.
- Vaseline may increase the risk of infection. In a 2013 study involving 141 women from the United States, women who used petroleum jelly as a sexual lubricant had a higher risk of developing bacterial vaginosis than those who used other products and methods.
Friction during sex is not only uncomfortable, but it can result in the lining of the vagina or anus tearing. These tears can put people at higher risk of sexually transmitted infections.
The World Health Organization (WHO) recommend using water based lubricants with a pH of about 4.5 for vaginal intercourse and a pH of 5.5 to 7 for anal sex.
Share on Pinterest Vaseline is safe for external use, but it is advisable to use a different product as a sexual lubricant.
The author of this review calls for more rigorous safety and condom compatibility testing for all water and silicone based lubricants.
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The Food and Drug Administration (FDA) recommend that people use a water based lubricant with unlubricated latex condoms to prevent condom breakage, irritation, and infection.
People might want to use Vaseline as a sexual lubricant because it has a soft and smooth texture. Vaseline does not get sticky or dry out, which — in theory — also makes it a good lubricant option.
Although Vaseline has a soft, smooth texture, it is not advisable to use it as a sexual lubricant. Many alternatives are available. Learn more here.